Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Gerd's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:49 | 8:01 | 3.10 mi | 24:59 | 8:02 | +0:02 | |
15K | 1:15:22 | 8:05 | 3.11 mi | 25:33 | 8:13 | +0:11 | |
20K | 1:42:18 | 8:14 | 3.11 mi | 26:56 | 8:40 | +0:27 | |
25K | 2:16:06 | 8:46 | 3.10 mi | 33:48 | 10:53 | +2:13 | |
30K | 2:53:05 | 9:17 | 3.11 mi | 36:59 | 11:54 | +1:01 | |
35K | 3:25:53 | 9:28 | 3.11 mi | 32:48 | 10:33 | -1:21 | |
40K | 3:58:15 | 9:35 | 3.10 mi | 32:22 | 10:25 | -0:08 | |
Finish(26.22 mi) | 4:11:33 | 9:36 | 1.37 mi | 13:18 | 9:45 | -0:40 |
See the rest of Gerd's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:36 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:42:18
41% of race
Time at Steady Pace
45:40
18% of race
Time at Slower Pace
1:43:35
41% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1117 | 918 | 918 | 1328 | 1089 | 1089 |
| 10K | 3.10 mi | 1176-59 | 962-44 | 962-44 | 1246 | 1023 | 1023 |
| 15K | 3.11 mi | 1229-53 | 1014-52 | 1014-52 | 1328 | 1089 | 1089 |
| 20K | 3.11 mi | 1403-174 | 1135-121 | 1135-121 | 2187 | 1688 | 1688 |
| 25K | 3.10 mi | 2050-647 | 1580-445 | 1580-445 | 4477 | 3002 | 3002 |
| 30K | 3.11 mi | 2767-717 | 2045-465 | 2045-465 | 4904 | 3115 | 3115 |
| 35K | 3.11 mi | 2748+19 | 2000+45 | 2000+45 | 2856 | 1919 | 1919 |
| 40K | 3.10 mi | 2599+149 | 1865+135 | 1865+135 | 2350 | 1567 | 1567 |
| Finish(26.22 mi) | 1.37 mi | 2583+16 | 1844+21 | 1844+21 | 2634 | 1731 | 1731 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1328
Males
1089
M40-44
1089
5K→10K
3.1 - 6.2 mi
Overall
1246
Males
1023
M40-44
1023
10K→15K
6.2 - 9.3 mi
Overall
1328
Males
1089
M40-44
1089
15K→20K
9.3 - 12.4 mi
Overall
2187
Males
1688
M40-44
1688
20K→25K
12.4 - 15.5 mi
Overall
4477
Males
3002
M40-44
3002
25K→30K
15.5 - 18.6 mi
Overall
4904
Males
3115
M40-44
3115
30K→35K
18.6 - 21.8 mi
Overall
2856
Males
1919
M40-44
1919
35K→40K
21.8 - 24.9 mi
Overall
2350
Males
1567
M40-44
1567
40K→Finish
24.9 - 26.2 mi
Overall
2634
Males
1731
M40-44
1731
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
