Lucas Havens

Minneapolis, MN

Bib: 3061 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 22%
Gender (Male)
#0 / 4157
Top 28%
Division (M35-39)
#0 / 610
Top 31%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:03/mi
25:00
158138
10K· 6.21 mi
8:03/mi
50:02
117126
15K· 9.32 mi
8:07/mi
1:15:15
126145
20K· 12.43 mi
7:58/mi
1:39:59
78100
25K· 15.53 mi
9:01/mi
2:08:01
118148
30K· 18.64 mi
9:01/mi
2:36:02
11898
35K· 21.75 mi
10:04/mi
3:07:18
162132
40K· 24.85 mi
9:26/mi
3:36:36
12575
Finish· 26.22 mi
10:19/mi
3:50:40
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Lucas's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:008:033.11 mi25:00
8:03
-
10K
50:028:033.10 mi25:02
8:03
0:00
15K
1:15:158:043.11 mi25:13
8:07
+0:04
20K
1:39:598:033.11 mi24:44
7:58
-0:09
25K
2:08:018:143.10 mi28:02
9:01
+1:03
30K
2:36:028:223.11 mi28:02
9:01
0:00
35K
3:07:188:373.11 mi31:16
10:04
+1:03
40K
3:36:368:433.10 mi29:18
9:26
-0:38
Finish(26.22 mi)
3:50:408:481.37 mi14:04
10:19
+0:53
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:48 /mi

Slowest Pace

10:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:59

43% of race

Time at Steady Pace

1:25:21

37% of race

Time at Slower Pace

45:20

20% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1191972972120810011001
10K3.10 mi1233-421008-361008-36126210341034
15K3.11 mi1214+19999+9999+9120810011001
20K3.11 mi1176+38971+28971+281180971971
25K3.10 mi1308-1321061-901061-90214616261626
30K3.11 mi1343-351064-31064-3172712861286
35K3.11 mi1490-1471153-891153-89235416271627
40K3.10 mi1436+541101+521101+52144910191019
Finish(26.22 mi)1.37 mi1536-1001171-701171-70331621052105

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
873 ft892 ft
158ft138ft
85 ft

Overall

1208

Males

1001

M35-39

1001

5K→10K

3.1 - 6.2 mi

Top 18%
892 ft883 ft
117ft126ft
23 ft

Overall

1262

Males

1034

M35-39

1034

10K→15K

6.2 - 9.3 mi

Top 17%
879 ft860 ft
126ft145ft
49 ft

Overall

1208

Males

1001

M35-39

1001

15K→20K

9.3 - 12.4 mi

Top 17%
869 ft846 ft
78ft100ft
22 ft

Overall

1180

Males

971

M35-39

971

20K→25K

12.4 - 15.5 mi

Top 31%
853 ft823 ft
118ft148ft
62 ft

Overall

2146

Males

1626

M35-39

1626

25K→30K

15.5 - 18.6 mi

Top 25%
823 ft843 ft
118ft98ft
30 ft

Overall

1727

Males

1286

M35-39

1286

30K→35K

18.6 - 21.8 mi

Top 34%
846 ft876 ft
162ft132ft
74 ft

Overall

2354

Males

1627

M35-39

1627

35K→40K

21.8 - 24.9 mi

Top 21%
883 ft932 ft
125ft75ft
85 ft

Overall

1449

Males

1019

M35-39

1019

40K→Finish

24.9 - 26.2 mi

Top 47%
925 ft912 ft
72ft85ft
46 ft

Overall

3316

Males

2105

M35-39

2105

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion