Paul Strain

Minneapolis, MN

Bib: 3056 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 22%

Gender (Male)

#0 / 4157

Top 28%

Division (M35-39)

#0 / 610

Top 32%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:44/mi

24:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:50/mi

48:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:07/mi

1:13:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:15/mi

1:39:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:36/mi

2:05:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:14/mi

2:34:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:58/mi

3:05:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:25/mi

3:37:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:33/mi

3:51:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:03	7:44	3.11 mi	24:03	7:44	-
10K	48:22	7:47	3.10 mi	24:19	7:50	+0:06
15K	1:13:36	7:54	3.11 mi	25:14	8:07	+0:17
20K	1:39:14	7:59	3.11 mi	25:38	8:15	+0:08
25K	2:05:58	8:07	3.10 mi	26:44	8:36	+0:21
30K	2:34:38	8:18	3.11 mi	28:40	9:14	+0:38
35K	3:05:37	8:32	3.11 mi	30:59	9:58	+0:44
40K	3:37:59	8:46	3.10 mi	32:22	10:25	+0:27
Finish(26.22 mi)	3:51:01	8:49	1.37 mi	13:02	9:33	-0:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:49 /mi

Slowest Pace

10:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:36

32% of race

Time at Steady Pace

52:22

23% of race

Time at Slower Pace

1:45:03

45% of race

Average Pace: 8:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	847	719	719	1218	1009	1009
10K	3.10 mi	904-57	760-41	760-41	973	813	813
15K	3.11 mi	984-80	823-63	823-63	1218	1009	1009
20K	3.11 mi	1107-123	920-97	920-97	1513	1218	1218
25K	3.10 mi	1163-56	949-29	949-29	1498	1168	1168
30K	3.11 mi	1247-84	1001-52	1001-52	2013	1493	1493
35K	3.11 mi	1379-132	1078-77	1078-77	2263	1570	1570
40K	3.10 mi	1508-129	1154-76	1154-76	2347	1565	1565
Finish(26.22 mi)	1.37 mi	1551-43	1180-26	1180-26	2401	1589	1589

1589

Passing Analysis

No position changes recorded for this athlete.

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