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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:28 | 6:16 | 3.11 mi | 19:28 | 6:16 | - | |
10K | 39:06 | 6:18 | 3.10 mi | 19:38 | 6:19 | +0:03 | |
15K | 59:01 | 6:20 | 3.11 mi | 19:55 | 6:25 | +0:06 | |
20K | 1:18:33 | 6:19 | 3.11 mi | 19:32 | 6:17 | -0:08 | |
25K | 1:38:30 | 6:20 | 3.10 mi | 19:57 | 6:25 | +0:08 | |
30K | 1:59:06 | 6:23 | 3.11 mi | 20:36 | 6:38 | +0:13 | |
35K | 2:20:31 | 6:28 | 3.11 mi | 21:25 | 6:54 | +0:16 | |
40K | 2:43:10 | 6:34 | 3.10 mi | 22:39 | 7:17 | +0:23 | |
Finish(26.22 mi) | 2:52:14 | 6:34 | 1.37 mi | 9:04 | 6:39 | -0:38 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:16 /mi
Average Pace
6:34 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
2:08:10
74% of race
Time at Steady Pace
44:04
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 85 | 75 | 75 | 83 | 76 | 76 |
| 10K | 3.10 mi | 84+1 | 74+1 | 74+1 | 88 | 78 | 78 |
| 15K | 3.11 mi | 84 | 75-1 | 75-1 | 83 | 76 | 76 |
| 20K | 3.11 mi | 80+4 | 73+2 | 73+2 | 81 | 73 | 73 |
| 25K | 3.10 mi | 74+6 | 67+6 | 67+6 | 81 | 72 | 72 |
| 30K | 3.11 mi | 75-1 | 68-1 | 68-1 | 91 | 81 | 81 |
| 35K | 3.11 mi | 73+2 | 65+3 | 65+3 | 115 | 101 | 101 |
| 40K | 3.10 mi | 80-7 | 72-7 | 72-7 | 183 | 152 | 152 |
| Finish(26.22 mi) | 1.37 mi | 77+3 | 70+2 | 70+2 | 138 | 118 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
83
Males
76
M25-29
76
5K→10K
3.1 - 6.2 mi
Overall
88
Males
78
M25-29
78
10K→15K
6.2 - 9.3 mi
Overall
83
Males
76
M25-29
76
15K→20K
9.3 - 12.4 mi
Overall
81
Males
73
M25-29
73
20K→25K
12.4 - 15.5 mi
Overall
81
Males
72
M25-29
72
25K→30K
15.5 - 18.6 mi
Overall
91
Males
81
M25-29
81
30K→35K
18.6 - 21.8 mi
Overall
115
Males
101
M25-29
101
35K→40K
21.8 - 24.9 mi
Overall
183
Males
152
M25-29
152
40K→Finish
24.9 - 26.2 mi
Overall
138
Males
118
M25-29
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
