Andrew Russell

Shoreview, MN

Bib: 3053 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 21%

Gender (Male)

#0 / 4157

Top 26%

Masters (Masters Men)

#0 / 1342

Top 19%

Division (M45-49)

#0 / 312

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:20/mi

25:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:14/mi

51:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:18/mi

1:17:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:16/mi

1:42:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:41/mi

2:09:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:52/mi

2:37:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:23/mi

3:06:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:46/mi

3:37:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:44/mi

3:48:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:53	8:20	3.11 mi	25:53	8:20	-
10K	51:29	8:17	3.10 mi	25:36	8:14	-0:06
15K	1:17:16	8:17	3.11 mi	25:47	8:18	+0:04
20K	1:42:58	8:17	3.11 mi	25:42	8:16	-0:02
25K	2:09:56	8:22	3.10 mi	26:58	8:41	+0:25
30K	2:37:28	8:27	3.11 mi	27:32	8:52	+0:11
35K	3:06:38	8:35	3.11 mi	29:10	9:23	+0:31
40K	3:37:00	8:44	3.10 mi	30:22	9:46	+0:23
Finish(26.22 mi)	3:48:55	8:44	1.37 mi	11:55	8:44	-1:02

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:44 /mi

Slowest Pace

9:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:23

74% of race

Time at Steady Pace

29:10

13% of race

Time at Slower Pace

30:22

13% of race

Average Pace: 8:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1549	1234	1234	1423	1156	1156
10K	3.10 mi	1506+43	1213+21	1213+21	1490	1202	1202
15K	3.11 mi	1462+44	1181+32	1181+32	1423	1156	1156
20K	3.11 mi	1465-3	1188-7	1188-7	1534	1230	1230
25K	3.10 mi	1465	1165+23	1165+23	1594	1241	1241
30K	3.11 mi	1442+23	1137+28	1137+28	1507	1146	1146
35K	3.11 mi	1452-10	1128+9	1128+9	1688	1225	1225
40K	3.10 mi	1460-8	1121+7	1121+7	1750	1203	1203
Finish(26.22 mi)	1.37 mi	1438+22	1092+29	1092+29	1551	1064	1064

1064

Passing Analysis

No position changes recorded for this athlete.

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