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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:16 | 3.11 mi | 25:42 | 8:16 | - | |
10K | 51:49 | 8:20 | 3.10 mi | 26:07 | 8:24 | +0:08 | |
15K | 1:18:52 | 8:28 | 3.11 mi | 27:03 | 8:42 | +0:18 | |
20K | 1:45:56 | 8:31 | 3.11 mi | 27:04 | 8:43 | +0:01 | |
25K | 2:13:58 | 8:37 | 3.10 mi | 28:02 | 9:01 | +0:18 | |
30K | 2:42:55 | 8:44 | 3.11 mi | 28:57 | 9:19 | +0:18 | |
35K | 3:14:09 | 8:56 | 3.11 mi | 31:14 | 10:03 | +0:44 | |
40K | 3:45:13 | 9:04 | 3.10 mi | 31:04 | 10:00 | -0:03 | |
Finish(26.22 mi) | 3:57:44 | 9:04 | 1.37 mi | 12:31 | 9:11 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:04 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
1:18:52
33% of race
Time at Steady Pace
1:36:34
41% of race
Time at Slower Pace
1:02:18
26% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1494 | 295 | 295 | 1994 | 444 | 444 |
| 10K | 3.10 mi | 1568-74 | 310-15 | 310-15 | 1697 | 356 | 356 |
| 15K | 3.11 mi | 1706-138 | 356-46 | 356-46 | 1994 | 444 | 444 |
| 20K | 3.11 mi | 1798-92 | 387-31 | 387-31 | 2257 | 519 | 519 |
| 25K | 3.10 mi | 1842-44 | 411-24 | 411-24 | 2149 | 519 | 519 |
| 30K | 3.11 mi | 1849-7 | 426-15 | 426-15 | 2135 | 556 | 556 |
| 35K | 3.11 mi | 1910-61 | 467-41 | 467-41 | 2342 | 720 | 720 |
| 40K | 3.10 mi | 1902+8 | 491-24 | 491-24 | 1965 | 638 | 638 |
| Finish(26.22 mi) | 1.37 mi | 1915-13 | 503-12 | 503-12 | 2007 | 655 | 655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1994
Females
444
F40-44
444
5K→10K
3.1 - 6.2 mi
Overall
1697
Females
356
F40-44
356
10K→15K
6.2 - 9.3 mi
Overall
1994
Females
444
F40-44
444
15K→20K
9.3 - 12.4 mi
Overall
2257
Females
519
F40-44
519
20K→25K
12.4 - 15.5 mi
Overall
2149
Females
519
F40-44
519
25K→30K
15.5 - 18.6 mi
Overall
2135
Females
556
F40-44
556
30K→35K
18.6 - 21.8 mi
Overall
2342
Females
720
F40-44
720
35K→40K
21.8 - 24.9 mi
Overall
1965
Females
638
F40-44
638
40K→Finish
24.9 - 26.2 mi
Overall
2007
Females
655
F40-44
655
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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