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The Course
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 23:06 | 7:26 | +0:05 | |
15K | 1:09:28 | 7:27 | 3.11 mi | 23:31 | 7:34 | +0:08 | |
20K | 1:33:22 | 7:31 | 3.11 mi | 23:54 | 7:42 | +0:08 | |
25K | 2:01:27 | 7:49 | 3.10 mi | 28:05 | 9:02 | +1:20 | |
30K | 2:42:15 | 8:42 | 3.11 mi | 40:48 | 13:08 | +4:06 | |
35K | 3:18:52 | 9:09 | 3.11 mi | 36:37 | 11:47 | -1:21 | |
40K | 3:59:10 | 9:37 | 3.10 mi | 40:18 | 12:58 | +1:11 | |
Finish(26.22 mi) | 4:12:24 | 9:38 | 1.37 mi | 13:14 | 9:42 | -3:16 |
See the rest of Craig's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
9:38 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:33:22
37% of race
Time at Steady Pace
41:19
16% of race
Time at Slower Pace
1:57:43
47% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 589 | 522 | 522 | 666 | 586 | 586 |
| 10K | 3.10 mi | 616-27 | 545-23 | 545-23 | 638 | 559 | 559 |
| 15K | 3.11 mi | 629-13 | 552-7 | 552-7 | 666 | 586 | 586 |
| 20K | 3.11 mi | 663-34 | 581-29 | 581-29 | 871 | 736 | 736 |
| 25K | 3.10 mi | 855-192 | 723-142 | 723-142 | 2192 | 1655 | 1655 |
| 30K | 3.11 mi | 1796-941 | 1385-662 | 1385-662 | 5834 | 3586 | 3586 |
| 35K | 3.11 mi | 2276-480 | 1691-306 | 1691-306 | 4043 | 2588 | 2588 |
| 40K | 3.10 mi | 2652-376 | 1897-206 | 1897-206 | 4758 | 2915 | 2915 |
| Finish(26.22 mi) | 1.37 mi | 2628+24 | 1871+26 | 1871+26 | 2579 | 1701 | 1701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
666
Males
586
M35-39
586
5K→10K
3.1 - 6.2 mi
Overall
638
Males
559
M35-39
559
10K→15K
6.2 - 9.3 mi
Overall
666
Males
586
M35-39
586
15K→20K
9.3 - 12.4 mi
Overall
871
Males
736
M35-39
736
20K→25K
12.4 - 15.5 mi
Overall
2192
Males
1655
M35-39
1655
25K→30K
15.5 - 18.6 mi
Overall
5834
Males
3586
M35-39
3586
30K→35K
18.6 - 21.8 mi
Overall
4043
Males
2588
M35-39
2588
35K→40K
21.8 - 24.9 mi
Overall
4758
Males
2915
M35-39
2915
40K→Finish
24.9 - 26.2 mi
Overall
2579
Males
1701
M35-39
1701
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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