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The Course
Beata's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:17 | 8:54 | 3.10 mi | 27:20 | 8:48 | -0:12 | |
15K | 1:23:20 | 8:56 | 3.11 mi | 28:03 | 9:02 | +0:14 | |
20K | 1:51:43 | 8:59 | 3.11 mi | 28:23 | 9:08 | +0:06 | |
25K | 2:21:29 | 9:06 | 3.10 mi | 29:46 | 9:35 | +0:27 | |
30K | 2:52:48 | 9:16 | 3.11 mi | 31:19 | 10:05 | +0:30 | |
35K | 3:25:58 | 9:28 | 3.11 mi | 33:10 | 10:41 | +0:36 | |
40K | 3:59:27 | 9:38 | 3.10 mi | 33:29 | 10:47 | +0:06 | |
Finish(26.22 mi) | 4:13:26 | 9:40 | 1.37 mi | 13:59 | 10:15 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:40 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:51:43
44% of race
Time at Steady Pace
29:46
12% of race
Time at Slower Pace
1:51:57
44% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2579 | 666 | 666 | 2553 | 614 | 614 |
| 10K | 3.10 mi | 2479+100 | 610+56 | 610+56 | 2364 | 566 | 566 |
| 15K | 3.11 mi | 2495-16 | 605+5 | 605+5 | 2553 | 614 | 614 |
| 20K | 3.11 mi | 2573-78 | 629-24 | 629-24 | 2994 | 774 | 774 |
| 25K | 3.10 mi | 2695-122 | 675-46 | 675-46 | 2947 | 797 | 797 |
| 30K | 3.11 mi | 2745-50 | 712-37 | 712-37 | 3021 | 910 | 910 |
| 35K | 3.11 mi | 2754-9 | 746-34 | 746-34 | 2988 | 982 | 982 |
| 40K | 3.10 mi | 2669+85 | 757-11 | 757-11 | 2683 | 919 | 919 |
| Finish(26.22 mi) | 1.37 mi | 2676-7 | 773-16 | 773-16 | 3245 | 1172 | 1172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2553
Females
614
F45-49
614
5K→10K
3.1 - 6.2 mi
Overall
2364
Females
566
F45-49
566
10K→15K
6.2 - 9.3 mi
Overall
2553
Females
614
F45-49
614
15K→20K
9.3 - 12.4 mi
Overall
2994
Females
774
F45-49
774
20K→25K
12.4 - 15.5 mi
Overall
2947
Females
797
F45-49
797
25K→30K
15.5 - 18.6 mi
Overall
3021
Females
910
F45-49
910
30K→35K
18.6 - 21.8 mi
Overall
2988
Females
982
F45-49
982
35K→40K
21.8 - 24.9 mi
Overall
2683
Females
919
F45-49
919
40K→Finish
24.9 - 26.2 mi
Overall
3245
Females
1172
F45-49
1172
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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