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The Course
Quinn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 47:21 | 7:37 | 3.10 mi | 23:52 | 7:41 | +0:07 | |
15K | 1:12:08 | 7:44 | 3.11 mi | 24:47 | 7:59 | +0:18 | |
20K | 1:37:21 | 7:50 | 3.11 mi | 25:13 | 8:07 | +0:08 | |
25K | 2:04:41 | 8:02 | 3.10 mi | 27:20 | 8:48 | +0:41 | |
30K | 2:32:09 | 8:10 | 3.11 mi | 27:28 | 8:50 | +0:02 | |
35K | 3:01:03 | 8:19 | 3.11 mi | 28:54 | 9:18 | +0:28 | |
40K | 3:29:01 | 8:25 | 3.10 mi | 27:58 | 9:00 | -0:18 | |
Finish(26.22 mi) | 3:40:29 | 8:25 | 1.37 mi | 11:28 | 8:24 | -0:36 |
See the rest of Quinn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:25 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
1:12:08
33% of race
Time at Steady Pace
36:41
17% of race
Time at Slower Pace
1:51:40
51% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 727 | 100 | 100 | 1006 | 163 | 163 |
| 10K | 3.10 mi | 758-31 | 108-8 | 108-8 | 822 | 120 | 120 |
| 15K | 3.11 mi | 817-59 | 120-12 | 120-12 | 1006 | 163 | 163 |
| 20K | 3.11 mi | 937-120 | 150-30 | 150-30 | 1335 | 250 | 250 |
| 25K | 3.10 mi | 1074-137 | 174-24 | 174-24 | 1778 | 403 | 403 |
| 30K | 3.11 mi | 1124-50 | 203-29 | 203-29 | 1486 | 351 | 351 |
| 35K | 3.11 mi | 1137-13 | 225-22 | 225-22 | 1602 | 438 | 438 |
| 40K | 3.10 mi | 1083+54 | 225 | 225 | 1032 | 271 | 271 |
| Finish(26.22 mi) | 1.37 mi | 1076+7 | 233-8 | 233-8 | 1193 | 341 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1006
Females
163
F19-24
163
5K→10K
3.1 - 6.2 mi
Overall
822
Females
120
F19-24
120
10K→15K
6.2 - 9.3 mi
Overall
1006
Females
163
F19-24
163
15K→20K
9.3 - 12.4 mi
Overall
1335
Females
250
F19-24
250
20K→25K
12.4 - 15.5 mi
Overall
1778
Females
403
F19-24
403
25K→30K
15.5 - 18.6 mi
Overall
1486
Females
351
F19-24
351
30K→35K
18.6 - 21.8 mi
Overall
1602
Females
438
F19-24
438
35K→40K
21.8 - 24.9 mi
Overall
1032
Females
271
F19-24
271
40K→Finish
24.9 - 26.2 mi
Overall
1193
Females
341
F19-24
341
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
