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The Course
Ruben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 25:45 | 8:17 | -0:15 | |
15K | 1:18:08 | 8:23 | 3.11 mi | 25:51 | 8:19 | +0:02 | |
20K | 1:44:02 | 8:22 | 3.11 mi | 25:54 | 8:20 | +0:01 | |
25K | 2:13:01 | 8:34 | 3.10 mi | 28:59 | 9:20 | +1:00 | |
30K | 2:47:49 | 9:00 | 3.11 mi | 34:48 | 11:12 | +1:52 | |
35K | 3:26:01 | 9:28 | 3.11 mi | 38:12 | 12:18 | +1:06 | |
40K | 4:00:44 | 9:41 | 3.10 mi | 34:43 | 11:10 | -1:08 | |
Finish(26.22 mi) | 4:14:30 | 9:43 | 1.37 mi | 13:46 | 10:06 | -1:04 |
See the rest of Ruben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:43 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:44:02
41% of race
Time at Steady Pace
28:59
11% of race
Time at Slower Pace
2:01:29
48% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1880 | 1449 | 1449 | 1456 | 1183 | 1183 |
| 10K | 3.10 mi | 1684+196 | 1331+118 | 1331+118 | 1538 | 1242 | 1242 |
| 15K | 3.11 mi | 1594+90 | 1274+57 | 1274+57 | 1456 | 1183 | 1183 |
| 20K | 3.11 mi | 1589+5 | 1266+8 | 1266+8 | 1621 | 1288 | 1288 |
| 25K | 3.10 mi | 1759-170 | 1371-105 | 1371-105 | 2637 | 1953 | 1953 |
| 30K | 3.11 mi | 2264-505 | 1711-340 | 1711-340 | 4240 | 2777 | 2777 |
| 35K | 3.11 mi | 2757-493 | 2005-294 | 2005-294 | 4509 | 2851 | 2851 |
| 40K | 3.10 mi | 2729+28 | 1944+61 | 1944+61 | 3053 | 1956 | 1956 |
| Finish(26.22 mi) | 1.37 mi | 2726+3 | 1932+12 | 1932+12 | 3045 | 1954 | 1954 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1456
Males
1183
M25-29
1183
5K→10K
3.1 - 6.2 mi
Overall
1538
Males
1242
M25-29
1242
10K→15K
6.2 - 9.3 mi
Overall
1456
Males
1183
M25-29
1183
15K→20K
9.3 - 12.4 mi
Overall
1621
Males
1288
M25-29
1288
20K→25K
12.4 - 15.5 mi
Overall
2637
Males
1953
M25-29
1953
25K→30K
15.5 - 18.6 mi
Overall
4240
Males
2777
M25-29
2777
30K→35K
18.6 - 21.8 mi
Overall
4509
Males
2851
M25-29
2851
35K→40K
21.8 - 24.9 mi
Overall
3053
Males
1956
M25-29
1956
40K→Finish
24.9 - 26.2 mi
Overall
3045
Males
1954
M25-29
1954
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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