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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 26:06 | 8:24 | -0:01 | |
15K | 1:18:32 | 8:26 | 3.11 mi | 26:16 | 8:27 | +0:03 | |
20K | 1:43:47 | 8:21 | 3.11 mi | 25:15 | 8:08 | -0:19 | |
25K | 2:09:36 | 8:21 | 3.10 mi | 25:49 | 8:19 | +0:11 | |
30K | 2:35:27 | 8:20 | 3.11 mi | 25:51 | 8:19 | 0:00 | |
35K | 3:03:31 | 8:26 | 3.11 mi | 28:04 | 9:02 | +0:43 | |
40K | 3:33:30 | 8:35 | 3.10 mi | 29:59 | 9:39 | +0:37 | |
Finish(26.22 mi) | 3:45:06 | 8:35 | 1.37 mi | 11:36 | 8:30 | -1:09 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:35 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:47:03
74% of race
Time at Steady Pace
28:04
12% of race
Time at Slower Pace
29:59
13% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1679 | 1326 | 1326 | 1615 | 1292 | 1292 |
| 10K | 3.10 mi | 1675+4 | 1325+1 | 1325+1 | 1677 | 1331 | 1331 |
| 15K | 3.11 mi | 1651+24 | 1310+15 | 1310+15 | 1615 | 1292 | 1292 |
| 20K | 3.11 mi | 1562+89 | 1251+59 | 1251+59 | 1351 | 1093 | 1093 |
| 25K | 3.10 mi | 1432+130 | 1150+101 | 1150+101 | 1187 | 949 | 949 |
| 30K | 3.11 mi | 1299+133 | 1037+113 | 1037+113 | 957 | 768 | 768 |
| 35K | 3.11 mi | 1258+41 | 995+42 | 995+42 | 1305 | 968 | 968 |
| 40K | 3.10 mi | 1286-28 | 988+7 | 988+7 | 1641 | 1139 | 1139 |
| Finish(26.22 mi) | 1.37 mi | 1276+10 | 979+9 | 979+9 | 1309 | 920 | 920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1615
Males
1292
M19-24
1292
5K→10K
3.1 - 6.2 mi
Overall
1677
Males
1331
M19-24
1331
10K→15K
6.2 - 9.3 mi
Overall
1615
Males
1292
M19-24
1292
15K→20K
9.3 - 12.4 mi
Overall
1351
Males
1093
M19-24
1093
20K→25K
12.4 - 15.5 mi
Overall
1187
Males
949
M19-24
949
25K→30K
15.5 - 18.6 mi
Overall
957
Males
768
M19-24
768
30K→35K
18.6 - 21.8 mi
Overall
1305
Males
968
M19-24
968
35K→40K
21.8 - 24.9 mi
Overall
1641
Males
1139
M19-24
1139
40K→Finish
24.9 - 26.2 mi
Overall
1309
Males
920
M19-24
920
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
