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The Course
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:34 | 6:56 | 3.11 mi | 21:34 | 6:56 | - | |
10K | 43:50 | 7:03 | 3.10 mi | 22:16 | 7:10 | +0:14 | |
15K | 1:05:29 | 7:02 | 3.11 mi | 21:39 | 6:58 | -0:12 | |
20K | 1:26:44 | 6:59 | 3.11 mi | 21:15 | 6:50 | -0:08 | |
25K | 1:48:24 | 6:59 | 3.10 mi | 21:40 | 6:58 | +0:08 | |
30K | 2:10:06 | 6:59 | 3.11 mi | 21:42 | 6:59 | +0:01 | |
35K | 2:32:05 | 7:00 | 3.11 mi | 21:59 | 7:05 | +0:06 | |
40K | 2:54:47 | 7:02 | 3.10 mi | 22:42 | 7:18 | +0:13 | |
Finish(26.22 mi) | 3:04:17 | 7:02 | 1.37 mi | 9:30 | 6:58 | -0:20 |
See the rest of Jim's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:02 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
2:41:35
88% of race
Time at Steady Pace
22:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 375 | 338 | 338 | 320 | 294 | 294 |
| 10K | 3.10 mi | 405-30 | 365-27 | 365-27 | 461 | 415 | 415 |
| 15K | 3.11 mi | 367+38 | 334+31 | 334+31 | 320 | 294 | 294 |
| 20K | 3.11 mi | 348+19 | 318+16 | 318+16 | 304 | 281 | 281 |
| 25K | 3.10 mi | 317+31 | 289+29 | 289+29 | 255 | 233 | 233 |
| 30K | 3.11 mi | 262+55 | 237+52 | 237+52 | 197 | 175 | 175 |
| 35K | 3.11 mi | 236+26 | 212+25 | 212+25 | 159 | 139 | 139 |
| 40K | 3.10 mi | 209+27 | 185+27 | 185+27 | 185 | 154 | 154 |
| Finish(26.22 mi) | 1.37 mi | 207+2 | 183+2 | 183+2 | 231 | 188 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
320
Males
294
M55-59
294
5K→10K
3.1 - 6.2 mi
Overall
461
Males
415
M55-59
415
10K→15K
6.2 - 9.3 mi
Overall
320
Males
294
M55-59
294
15K→20K
9.3 - 12.4 mi
Overall
304
Males
281
M55-59
281
20K→25K
12.4 - 15.5 mi
Overall
255
Males
233
M55-59
233
25K→30K
15.5 - 18.6 mi
Overall
197
Males
175
M55-59
175
30K→35K
18.6 - 21.8 mi
Overall
159
Males
139
M55-59
139
35K→40K
21.8 - 24.9 mi
Overall
185
Males
154
M55-59
154
40K→Finish
24.9 - 26.2 mi
Overall
231
Males
188
M55-59
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
