Michael Arlt

Lakeville, MN

Bib: 3030 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 19%

Gender (Male)

#0 / 4157

Top 25%

Masters (Masters Men)

#0 / 1342

Top 18%

Division (M45-49)

#0 / 312

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:00/mi

24:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:14/mi

50:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:09/mi

1:15:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:17/mi

1:41:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:39/mi

2:08:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:00/mi

2:36:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:29/mi

3:05:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:19/mi

3:34:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:48/mi

3:46:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:50	8:00	3.11 mi	24:50	8:00	-
10K	50:25	8:07	3.10 mi	25:35	8:14	+0:14
15K	1:15:44	8:08	3.11 mi	25:19	8:09	-0:05
20K	1:41:27	8:10	3.11 mi	25:43	8:17	+0:08
25K	2:08:20	8:16	3.10 mi	26:53	8:39	+0:22
30K	2:36:18	8:23	3.11 mi	27:58	9:00	+0:21
35K	3:05:46	8:33	3.11 mi	29:28	9:29	+0:29
40K	3:34:43	8:38	3.10 mi	28:57	9:19	-0:10
Finish(26.22 mi)	3:46:43	8:39	1.37 mi	12:00	8:48	-0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:39 /mi

Slowest Pace

9:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:20

62% of race

Time at Steady Pace

56:55

25% of race

Time at Slower Pace

29:28

13% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1115	916	916	1249	1030	1030
10K	3.10 mi	1312-197	1067-151	1067-151	1479	1193	1193
15K	3.11 mi	1269+43	1042+25	1042+25	1249	1030	1030
20K	3.11 mi	1316-47	1072-30	1072-30	1541	1233	1233
25K	3.10 mi	1350-34	1092-20	1092-20	1565	1217	1217
30K	3.11 mi	1362-12	1080+12	1080+12	1697	1269	1269
35K	3.11 mi	1392-30	1085-5	1085-5	1801	1300	1300
40K	3.10 mi	1334+58	1028+57	1028+57	1334	948	948
Finish(26.22 mi)	1.37 mi	1337-3	1026+2	1026+2	1611	1104	1104

1104

Passing Analysis

No position changes recorded for this athlete.

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