Stephen Ellis

St Paul, MN

Bib: 3029 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 18%

Division (M30-34)

#0 / 779

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:38/mi

23:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:35/mi

47:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:52/mi

1:11:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:34/mi

1:35:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:57/mi

1:59:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:37/mi

2:26:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:02/mi

2:54:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:51/mi

3:25:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:31/mi

3:36:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:42	7:38	3.11 mi	23:42	7:38	-
10K	47:15	7:36	3.10 mi	23:33	7:35	-0:03
15K	1:11:41	7:41	3.11 mi	24:26	7:52	+0:17
20K	1:35:12	7:40	3.11 mi	23:31	7:34	-0:18
25K	1:59:54	7:43	3.10 mi	24:42	7:57	+0:23
30K	2:26:39	7:52	3.11 mi	26:45	8:37	+0:40
35K	2:54:44	8:02	3.11 mi	28:05	9:02	+0:25
40K	3:25:21	8:16	3.10 mi	30:37	9:51	+0:49
Finish(26.22 mi)	3:36:58	8:17	1.37 mi	11:37	8:31	-1:20

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

8:17 /mi

Slowest Pace

9:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:31

11% of race

Time at Steady Pace

1:36:23

44% of race

Time at Slower Pace

1:37:04

45% of race

Average Pace: 8:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	757	650	650	875	747	747
10K	3.10 mi	746+11	641+9	641+9	757	649	649
15K	3.11 mi	786-40	676-35	676-35	875	747	747
20K	3.11 mi	778+8	669+7	669+7	752	644	644
25K	3.10 mi	767+11	654+15	654+15	820	684	684
30K	3.11 mi	815-48	686-32	686-32	1211	941	941
35K	3.11 mi	870-55	729-43	729-43	1311	973	973
40K	3.10 mi	941-71	758-29	758-29	1819	1245	1245
Finish(26.22 mi)	1.37 mi	940+1	755+3	755+3	1318	925	925

925

Passing Analysis

No position changes recorded for this athlete.

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