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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 43:54 | 7:04 | 3.10 mi | 21:35 | 6:57 | -0:14 | |
15K | 1:05:37 | 7:02 | 3.11 mi | 21:43 | 6:59 | +0:02 | |
20K | 1:26:44 | 6:59 | 3.11 mi | 21:07 | 6:48 | -0:11 | |
25K | 1:48:10 | 6:58 | 3.10 mi | 21:26 | 6:54 | +0:06 | |
30K | 2:09:36 | 6:57 | 3.11 mi | 21:26 | 6:54 | 0:00 | |
35K | 2:31:26 | 6:58 | 3.11 mi | 21:50 | 7:02 | +0:08 | |
40K | 2:53:51 | 7:00 | 3.10 mi | 22:25 | 7:13 | +0:11 | |
Finish(26.22 mi) | 3:03:23 | 7:00 | 1.37 mi | 9:32 | 6:59 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:00 /mi
Slowest Pace
7:13 /mi
Segments
Time at Faster Pace
2:18:39
76% of race
Time at Steady Pace
44:44
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 470 | 425 | 425 | 327 | 301 | 301 |
| 10K | 3.10 mi | 419+51 | 378+47 | 378+47 | 359 | 328 | 328 |
| 15K | 3.11 mi | 374+45 | 341+37 | 341+37 | 327 | 301 | 301 |
| 20K | 3.11 mi | 347+27 | 317+24 | 317+24 | 283 | 260 | 260 |
| 25K | 3.10 mi | 305+42 | 277+40 | 277+40 | 231 | 211 | 211 |
| 30K | 3.11 mi | 258+47 | 233+44 | 233+44 | 170 | 150 | 150 |
| 35K | 3.11 mi | 227+31 | 203+30 | 203+30 | 145 | 127 | 127 |
| 40K | 3.10 mi | 200+27 | 176+27 | 176+27 | 169 | 142 | 142 |
| Finish(26.22 mi) | 1.37 mi | 198+2 | 174+2 | 174+2 | 242 | 196 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
327
Males
301
M40-44
301
5K→10K
3.1 - 6.2 mi
Overall
359
Males
328
M40-44
328
10K→15K
6.2 - 9.3 mi
Overall
327
Males
301
M40-44
301
15K→20K
9.3 - 12.4 mi
Overall
283
Males
260
M40-44
260
20K→25K
12.4 - 15.5 mi
Overall
231
Males
211
M40-44
211
25K→30K
15.5 - 18.6 mi
Overall
170
Males
150
M40-44
150
30K→35K
18.6 - 21.8 mi
Overall
145
Males
127
M40-44
127
35K→40K
21.8 - 24.9 mi
Overall
169
Males
142
M40-44
142
40K→Finish
24.9 - 26.2 mi
Overall
242
Males
196
M40-44
196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
