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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:22 | 8:06 | 3.10 mi | 25:13 | 8:07 | +0:01 | |
15K | 1:15:51 | 8:08 | 3.11 mi | 25:29 | 8:12 | +0:05 | |
20K | 1:40:48 | 8:07 | 3.11 mi | 24:57 | 8:02 | -0:10 | |
25K | 2:08:22 | 8:16 | 3.10 mi | 27:34 | 8:52 | +0:50 | |
30K | 2:35:56 | 8:22 | 3.11 mi | 27:34 | 8:52 | 0:00 | |
35K | 3:09:01 | 8:41 | 3.11 mi | 33:05 | 10:39 | +1:47 | |
40K | 3:43:57 | 9:01 | 3.10 mi | 34:56 | 11:15 | +0:36 | |
Finish(26.22 mi) | 3:56:40 | 9:02 | 1.37 mi | 12:43 | 9:19 | -1:56 |
See the rest of Mark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:02 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:40:48
43% of race
Time at Steady Pace
1:07:51
29% of race
Time at Slower Pace
1:08:01
29% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1263 | 1028 | 1028 | 1306 | 1072 | 1072 |
| 10K | 3.10 mi | 1288-25 | 1050-22 | 1050-22 | 1331 | 1086 | 1086 |
| 15K | 3.11 mi | 1277+11 | 1046+4 | 1046+4 | 1306 | 1072 | 1072 |
| 20K | 3.11 mi | 1248+29 | 1020+26 | 1020+26 | 1247 | 1024 | 1024 |
| 25K | 3.10 mi | 1354-106 | 1094-74 | 1094-74 | 1913 | 1461 | 1461 |
| 30K | 3.11 mi | 1335+19 | 1056+38 | 1056+38 | 1525 | 1159 | 1159 |
| 35K | 3.11 mi | 1583-248 | 1223-167 | 1223-167 | 2951 | 1978 | 1978 |
| 40K | 3.10 mi | 1828-245 | 1364-141 | 1364-141 | 3110 | 1988 | 1988 |
| Finish(26.22 mi) | 1.37 mi | 1854-26 | 1373-9 | 1373-9 | 2168 | 1455 | 1455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1306
Males
1072
M30-34
1072
5K→10K
3.1 - 6.2 mi
Overall
1331
Males
1086
M30-34
1086
10K→15K
6.2 - 9.3 mi
Overall
1306
Males
1072
M30-34
1072
15K→20K
9.3 - 12.4 mi
Overall
1247
Males
1024
M30-34
1024
20K→25K
12.4 - 15.5 mi
Overall
1913
Males
1461
M30-34
1461
25K→30K
15.5 - 18.6 mi
Overall
1525
Males
1159
M30-34
1159
30K→35K
18.6 - 21.8 mi
Overall
2951
Males
1978
M30-34
1978
35K→40K
21.8 - 24.9 mi
Overall
3110
Males
1988
M30-34
1988
40K→Finish
24.9 - 26.2 mi
Overall
2168
Males
1455
M30-34
1455
Passing Analysis
No position changes recorded for this athlete.
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