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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 26:28 | 8:31 | +0:58 | |
15K | 1:17:39 | 8:20 | 3.11 mi | 27:44 | 8:56 | +0:25 | |
20K | 1:46:32 | 8:34 | 3.11 mi | 28:53 | 9:18 | +0:22 | |
25K | 2:17:29 | 8:51 | 3.10 mi | 30:57 | 9:58 | +0:40 | |
30K | 2:52:34 | 9:15 | 3.11 mi | 35:05 | 11:18 | +1:20 | |
35K | 3:24:39 | 9:25 | 3.11 mi | 32:05 | 10:20 | -0:58 | |
40K | 3:57:48 | 9:34 | 3.10 mi | 33:09 | 10:40 | +0:20 | |
Finish(26.22 mi) | 4:11:10 | 9:35 | 1.37 mi | 13:22 | 9:48 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
9:35 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:17:39
31% of race
Time at Steady Pace
1:45:17
42% of race
Time at Slower Pace
1:08:14
27% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 718 | 621 | 621 | 2342 | 1789 | 1789 |
| 10K | 3.10 mi | 1204-486 | 985-364 | 985-364 | 1889 | 1469 | 1469 |
| 15K | 3.11 mi | 1525-321 | 1230-245 | 1230-245 | 2342 | 1789 | 1789 |
| 20K | 3.11 mi | 1891-366 | 1469-239 | 1469-239 | 3223 | 2355 | 2355 |
| 25K | 3.10 mi | 2214-323 | 1681-212 | 1681-212 | 3378 | 2409 | 2409 |
| 30K | 3.11 mi | 2726-512 | 2016-335 | 2016-335 | 4333 | 2826 | 2826 |
| 35K | 3.11 mi | 2669+57 | 1952+64 | 1952+64 | 2624 | 1779 | 1779 |
| 40K | 3.10 mi | 2572+97 | 1850+102 | 1850+102 | 2582 | 1699 | 1699 |
| Finish(26.22 mi) | 1.37 mi | 2558+14 | 1830+20 | 1830+20 | 2694 | 1762 | 1762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2342
Males
1789
M30-34
1789
5K→10K
3.1 - 6.2 mi
Overall
1889
Males
1469
M30-34
1469
10K→15K
6.2 - 9.3 mi
Overall
2342
Males
1789
M30-34
1789
15K→20K
9.3 - 12.4 mi
Overall
3223
Males
2355
M30-34
2355
20K→25K
12.4 - 15.5 mi
Overall
3378
Males
2409
M30-34
2409
25K→30K
15.5 - 18.6 mi
Overall
4333
Males
2826
M30-34
2826
30K→35K
18.6 - 21.8 mi
Overall
2624
Males
1779
M30-34
1779
35K→40K
21.8 - 24.9 mi
Overall
2582
Males
1699
M30-34
1699
40K→Finish
24.9 - 26.2 mi
Overall
2694
Males
1762
M30-34
1762
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
