Yeng Vang

Vadnais Heights, MN

Bib: 3017 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 44%

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:57/mi

30:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:49/mi

1:01:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:18/mi

1:33:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:22/mi

2:05:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:29/mi

2:41:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:10/mi

3:16:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:11/mi

3:53:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:05/mi

4:31:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:37/mi

4:47:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:56	9:57	3.11 mi	30:56	9:57	-
10K	1:01:27	9:53	3.10 mi	30:31	9:49	-0:08
15K	1:33:26	10:01	3.11 mi	31:59	10:18	+0:29
20K	2:05:39	10:07	3.11 mi	32:13	10:22	+0:04
25K	2:41:20	10:23	3.10 mi	35:41	11:29	+1:07
30K	3:16:01	10:31	3.11 mi	34:41	11:10	-0:19
35K	3:53:53	10:45	3.11 mi	37:52	12:11	+1:01
40K	4:31:26	10:55	3.10 mi	37:33	12:05	-0:06
Finish(26.22 mi)	4:47:17	10:58	1.37 mi	15:51	11:37	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:58 /mi

Slowest Pace

12:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:39

44% of race

Time at Steady Pace

1:10:22

24% of race

Time at Slower Pace

1:31:16

32% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4268	1323	1323	4507	1404	1404
10K	3.10 mi	4199+69	1275+48	1275+48	4135	1238	1238
15K	3.11 mi	4297-98	1308-33	1308-33	4507	1404	1404
20K	3.11 mi	4383-86	1345-37	1345-37	4703	1509	1509
25K	3.10 mi	4547-164	1449-104	1449-104	5090	1766	1766
30K	3.11 mi	4474+73	1428+21	1428+21	4201	1436	1436
35K	3.11 mi	4442+32	1448-20	1448-20	4405	1602	1602
40K	3.10 mi	4345+97	1431+17	1431+17	3935	1461	1461
Finish(26.22 mi)	1.37 mi	4363-18	1457-26	1457-26	4818	1878	1878

1878

Passing Analysis

No position changes recorded for this athlete.

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