Zach Alston

Iowa City, IA

Bib: 3013 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 9%

Division (M25-29)

#0 / 795

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:10/mi

19:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:15/mi

38:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:37/mi

59:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:05/mi

1:21:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:53/mi

1:48:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:53/mi

2:16:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:30/mi

2:39:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:07:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:33/mi

3:18:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:11	6:10	3.11 mi	19:11	6:10	-
10K	38:37	6:13	3.10 mi	19:26	6:15	+0:05
15K	59:11	6:21	3.11 mi	20:34	6:37	+0:22
20K	1:21:12	6:32	3.11 mi	22:01	7:05	+0:28
25K	1:48:50	7:00	3.10 mi	27:38	8:53	+1:48
30K	2:16:27	7:19	3.11 mi	27:38	8:53	0:00
35K	2:39:46	7:21	3.11 mi	23:19	7:30	-1:23
40K	3:07:10	7:32	3.10 mi	27:24	8:49	+1:19
Finish(26.22 mi)	3:18:50	7:35	1.37 mi	11:40	8:33	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:10 /mi

Average Pace

7:35 /mi

Slowest Pace

8:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:11

30% of race

Time at Steady Pace

45:20

23% of race

Time at Slower Pace

1:34:19

47% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	58	54	54	130	116	116
10K	3.10 mi	71-13	62-8	62-8	84	74	74
15K	3.11 mi	86-15	77-15	77-15	130	116	116
20K	3.11 mi	125-39	111-34	111-34	410	370	370
25K	3.10 mi	326-201	296-185	296-185	1953	1491	1491
30K	3.11 mi	424-98	379-83	379-83	1551	1175	1175
35K	3.11 mi	374+50	329+50	329+50	270	227	227
40K	3.10 mi	408-34	351-22	351-22	889	661	661
Finish(26.22 mi)	1.37 mi	433-25	372-21	372-21	1360	950	950

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%

873 ft892 ft

↑ 158ft↓ 138ft

85 ft

Overall

130

Males

116

No position changes recorded for this athlete.

All Results

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