Joseph Strangfeld

Saint Anthony, MN

Bib: 3012 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 5%

Division (M35-39)

#0 / 610

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:45/mi

20:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:47/mi

42:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:49/mi

1:03:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:40/mi

1:23:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:57/mi

1:45:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:57/mi

2:07:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:44/mi

2:31:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:37/mi

2:57:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:08:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:58	6:45	3.11 mi	20:58	6:45	-
10K	42:03	6:46	3.10 mi	21:05	6:47	+0:02
15K	1:03:15	6:47	3.11 mi	21:12	6:49	+0:02
20K	1:23:58	6:45	3.11 mi	20:43	6:40	-0:09
25K	1:45:35	6:48	3.10 mi	21:37	6:57	+0:17
30K	2:07:12	6:49	3.11 mi	21:37	6:57	0:00
35K	2:31:13	6:57	3.11 mi	24:01	7:44	+0:47
40K	2:57:59	7:10	3.10 mi	26:46	8:37	+0:53
Finish(26.22 mi)	3:08:45	7:12	1.37 mi	10:46	7:54	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:12 /mi

Slowest Pace

8:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:07:12

67% of race

Time at Slower Pace

1:01:33

33% of race

Average Pace: 7:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	225	202	202	205	186	186
10K	3.10 mi	233-8	210-8	210-8	244	219	219
15K	3.11 mi	224+9	201+9	201+9	205	186	186
20K	3.11 mi	211+13	189+12	189+12	217	197	197
25K	3.10 mi	232-21	210-21	210-21	248	226	226
30K	3.11 mi	213+19	192+18	192+18	190	168	168
35K	3.11 mi	225-12	201-9	201-9	348	294	294
40K	3.10 mi	243-18	216-15	216-15	732	565	565
Finish(26.22 mi)	1.37 mi	252-9	221-5	221-5	725	548	548

548

Passing Analysis

No position changes recorded for this athlete.

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