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The Course
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:20 | 6:33 | 3.11 mi | 20:20 | 6:33 | - | |
10K | 40:45 | 6:33 | 3.10 mi | 20:25 | 6:34 | +0:01 | |
15K | 1:01:57 | 6:39 | 3.11 mi | 21:12 | 6:49 | +0:15 | |
20K | 1:24:48 | 6:49 | 3.11 mi | 22:51 | 7:21 | +0:32 | |
25K | 1:51:14 | 7:10 | 3.10 mi | 26:26 | 8:30 | +1:09 | |
30K | 2:20:00 | 7:31 | 3.11 mi | 28:46 | 9:16 | +0:46 | |
35K | 2:48:58 | 7:46 | 3.11 mi | 28:58 | 9:19 | +0:03 | |
40K | 3:17:29 | 7:57 | 3.10 mi | 28:31 | 9:11 | -0:08 | |
Finish(26.22 mi) | 3:27:50 | 7:56 | 1.37 mi | 10:21 | 7:35 | -1:36 |
See the rest of Gavin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
7:56 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
1:01:57
30% of race
Time at Steady Pace
33:12
16% of race
Time at Slower Pace
1:52:41
54% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 145 | 127 | 127 | 209 | 190 | 190 |
| 10K | 3.10 mi | 139+6 | 122+5 | 122+5 | 142 | 125 | 125 |
| 15K | 3.11 mi | 152-13 | 134-12 | 134-12 | 209 | 190 | 190 |
| 20K | 3.11 mi | 271-119 | 246-112 | 246-112 | 583 | 514 | 514 |
| 25K | 3.10 mi | 397-126 | 355-109 | 355-109 | 1377 | 1080 | 1080 |
| 30K | 3.11 mi | 544-147 | 481-126 | 481-126 | 2047 | 1518 | 1518 |
| 35K | 3.11 mi | 641-97 | 545-64 | 545-64 | 1625 | 1180 | 1180 |
| 40K | 3.10 mi | 675-34 | 558-13 | 558-13 | 1191 | 855 | 855 |
| Finish(26.22 mi) | 1.37 mi | 656+19 | 543+15 | 543+15 | 501 | 392 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
209
Males
190
M19-24
190
5K→10K
3.1 - 6.2 mi
Overall
142
Males
125
M19-24
125
10K→15K
6.2 - 9.3 mi
Overall
209
Males
190
M19-24
190
15K→20K
9.3 - 12.4 mi
Overall
583
Males
514
M19-24
514
20K→25K
12.4 - 15.5 mi
Overall
1377
Males
1080
M19-24
1080
25K→30K
15.5 - 18.6 mi
Overall
2047
Males
1518
M19-24
1518
30K→35K
18.6 - 21.8 mi
Overall
1625
Males
1180
M19-24
1180
35K→40K
21.8 - 24.9 mi
Overall
1191
Males
855
M19-24
855
40K→Finish
24.9 - 26.2 mi
Overall
501
Males
392
M19-24
392
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
