Race Timeline
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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:33 | 7:15 | 3.11 mi | 22:33 | 7:15 | - | |
10K | 44:56 | 7:14 | 3.10 mi | 22:23 | 7:12 | -0:03 | |
15K | 1:07:39 | 7:15 | 3.11 mi | 22:43 | 7:19 | +0:07 | |
20K | 1:29:53 | 7:14 | 3.11 mi | 22:14 | 7:09 | -0:10 | |
25K | 1:52:34 | 7:15 | 3.10 mi | 22:41 | 7:18 | +0:09 | |
30K | 2:15:30 | 7:16 | 3.11 mi | 22:56 | 7:23 | +0:05 | |
35K | 2:39:33 | 7:20 | 3.11 mi | 24:03 | 7:44 | +0:21 | |
40K | 3:10:33 | 7:40 | 3.10 mi | 31:00 | 9:59 | +2:15 | |
Finish(26.22 mi) | 3:21:34 | 7:42 | 1.37 mi | 11:01 | 8:05 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:42 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:33
79% of race
Time at Slower Pace
42:01
21% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 507 | 457 | 457 | 475 | 430 | 430 |
| 10K | 3.10 mi | 495+12 | 445+12 | 445+12 | 481 | 431 | 431 |
| 15K | 3.11 mi | 484+11 | 436+9 | 436+9 | 475 | 430 | 430 |
| 20K | 3.11 mi | 468+16 | 423+13 | 423+13 | 448 | 401 | 401 |
| 25K | 3.10 mi | 446+22 | 403+20 | 403+20 | 380 | 339 | 339 |
| 30K | 3.11 mi | 396+50 | 353+50 | 353+50 | 318 | 280 | 280 |
| 35K | 3.11 mi | 369+27 | 325+28 | 325+28 | 358 | 304 | 304 |
| 40K | 3.10 mi | 489-120 | 423-98 | 423-98 | 1942 | 1313 | 1313 |
| Finish(26.22 mi) | 1.37 mi | 498-9 | 426-3 | 426-3 | 879 | 651 | 651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
475
Males
430
M45-49
430
5K→10K
3.1 - 6.2 mi
Overall
481
Males
431
M45-49
431
10K→15K
6.2 - 9.3 mi
Overall
475
Males
430
M45-49
430
15K→20K
9.3 - 12.4 mi
Overall
448
Males
401
M45-49
401
20K→25K
12.4 - 15.5 mi
Overall
380
Males
339
M45-49
339
25K→30K
15.5 - 18.6 mi
Overall
318
Males
280
M45-49
280
30K→35K
18.6 - 21.8 mi
Overall
358
Males
304
M45-49
304
35K→40K
21.8 - 24.9 mi
Overall
1942
Males
1313
M45-49
1313
40K→Finish
24.9 - 26.2 mi
Overall
879
Males
651
M45-49
651
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
