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The Course
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 46:02 | 7:25 | 3.10 mi | 23:08 | 7:27 | +0:05 | |
15K | 1:09:22 | 7:27 | 3.11 mi | 23:20 | 7:31 | +0:04 | |
20K | 1:32:29 | 7:27 | 3.11 mi | 23:07 | 7:26 | -0:05 | |
25K | 1:57:10 | 7:33 | 3.10 mi | 24:41 | 7:57 | +0:31 | |
30K | 2:23:00 | 7:40 | 3.11 mi | 25:50 | 8:19 | +0:22 | |
35K | 2:51:04 | 7:52 | 3.11 mi | 28:04 | 9:02 | +0:43 | |
40K | 3:23:51 | 8:12 | 3.10 mi | 32:47 | 10:33 | +1:31 | |
Finish(26.22 mi) | 3:36:06 | 8:15 | 1.37 mi | 12:15 | 8:59 | -1:34 |
See the rest of Alec's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:15 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
46:01
21% of race
Time at Steady Pace
1:36:59
45% of race
Time at Slower Pace
1:13:06
34% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 605 | 537 | 537 | 610 | 540 | 540 |
| 10K | 3.10 mi | 634-29 | 557-20 | 557-20 | 645 | 565 | 565 |
| 15K | 3.11 mi | 613+21 | 543+14 | 543+14 | 610 | 540 | 540 |
| 20K | 3.11 mi | 613 | 538+5 | 538+5 | 647 | 564 | 564 |
| 25K | 3.10 mi | 643-30 | 561-23 | 561-23 | 810 | 676 | 676 |
| 30K | 3.11 mi | 673-30 | 580-19 | 580-19 | 949 | 761 | 761 |
| 35K | 3.11 mi | 724-51 | 606-26 | 606-26 | 1303 | 966 | 966 |
| 40K | 3.10 mi | 888-164 | 725-119 | 725-119 | 2471 | 1640 | 1640 |
| Finish(26.22 mi) | 1.37 mi | 911-23 | 735-10 | 735-10 | 1807 | 1216 | 1216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
610
Males
540
M19-24
540
5K→10K
3.1 - 6.2 mi
Overall
645
Males
565
M19-24
565
10K→15K
6.2 - 9.3 mi
Overall
610
Males
540
M19-24
540
15K→20K
9.3 - 12.4 mi
Overall
647
Males
564
M19-24
564
20K→25K
12.4 - 15.5 mi
Overall
810
Males
676
M19-24
676
25K→30K
15.5 - 18.6 mi
Overall
949
Males
761
M19-24
761
30K→35K
18.6 - 21.8 mi
Overall
1303
Males
966
M19-24
966
35K→40K
21.8 - 24.9 mi
Overall
2471
Males
1640
M19-24
1640
40K→Finish
24.9 - 26.2 mi
Overall
1807
Males
1216
M19-24
1216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
