Alec Prusi

Minneapolis, MN

Bib: 3002 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 13%
Gender (Male)
#0 / 4157
Top 18%
Division (M19-24)
#0 / 590
Top 23%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:22/mi
22:54
158138
10K· 6.21 mi
7:27/mi
46:02
117126
15K· 9.32 mi
7:31/mi
1:09:22
126145
20K· 12.43 mi
7:26/mi
1:32:29
78100
25K· 15.53 mi
7:57/mi
1:57:10
118148
30K· 18.64 mi
8:19/mi
2:23:00
11898
35K· 21.75 mi
9:02/mi
2:51:04
162132
40K· 24.85 mi
10:33/mi
3:23:51
12575
Finish· 26.22 mi
8:59/mi
3:36:06
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Alec's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:547:223.11 mi22:54
7:22
-
10K
46:027:253.10 mi23:08
7:27
+0:05
15K
1:09:227:273.11 mi23:20
7:31
+0:04
20K
1:32:297:273.11 mi23:07
7:26
-0:05
25K
1:57:107:333.10 mi24:41
7:57
+0:31
30K
2:23:007:403.11 mi25:50
8:19
+0:22
35K
2:51:047:523.11 mi28:04
9:02
+0:43
40K
3:23:518:123.10 mi32:47
10:33
+1:31
Finish(26.22 mi)
3:36:068:151.37 mi12:15
8:59
-1:34
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

8:15 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:01

21% of race

Time at Steady Pace

1:36:59

45% of race

Time at Slower Pace

1:13:06

34% of race

Average Pace: 8:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi605537537610540540
10K3.10 mi634-29557-20557-20645565565
15K3.11 mi613+21543+14543+14610540540
20K3.11 mi613538+5538+5647564564
25K3.10 mi643-30561-23561-23810676676
30K3.11 mi673-30580-19580-19949761761
35K3.11 mi724-51606-26606-261303966966
40K3.10 mi888-164725-119725-119247116401640
Finish(26.22 mi)1.37 mi911-23735-10735-10180712161216

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
873 ft892 ft
158ft138ft
85 ft

Overall

610

Males

540

M19-24

540

5K→10K

3.1 - 6.2 mi

Top 9%
892 ft883 ft
117ft126ft
23 ft

Overall

645

Males

565

M19-24

565

10K→15K

6.2 - 9.3 mi

Top 9%
879 ft860 ft
126ft145ft
49 ft

Overall

610

Males

540

M19-24

540

15K→20K

9.3 - 12.4 mi

Top 9%
869 ft846 ft
78ft100ft
22 ft

Overall

647

Males

564

M19-24

564

20K→25K

12.4 - 15.5 mi

Top 12%
853 ft823 ft
118ft148ft
62 ft

Overall

810

Males

676

M19-24

676

25K→30K

15.5 - 18.6 mi

Top 14%
823 ft843 ft
118ft98ft
30 ft

Overall

949

Males

761

M19-24

761

30K→35K

18.6 - 21.8 mi

Top 19%
846 ft876 ft
162ft132ft
74 ft

Overall

1303

Males

966

M19-24

966

35K→40K

21.8 - 24.9 mi

Top 35%
883 ft932 ft
125ft75ft
85 ft

Overall

2471

Males

1640

M19-24

1640

40K→Finish

24.9 - 26.2 mi

Top 26%
925 ft912 ft
72ft85ft
46 ft

Overall

1807

Males

1216

M19-24

1216

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion