Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Tom's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 50:14 | 8:05 | 3.10 mi | 25:33 | 8:13 | +0:16 | |
15K | 1:16:28 | 8:12 | 3.11 mi | 26:14 | 8:27 | +0:14 | |
20K | 1:45:31 | 8:29 | 3.11 mi | 29:03 | 9:21 | +0:54 | |
25K | 2:22:16 | 9:09 | 3.10 mi | 36:45 | 11:50 | +2:29 | |
30K | 2:59:00 | 9:36 | 3.11 mi | 36:45 | 11:50 | 0:00 | |
35K | 3:42:14 | 10:13 | 3.11 mi | 43:14 | 13:55 | +2:05 | |
40K | 4:26:55 | 10:44 | 3.10 mi | 44:41 | 14:23 | +0:28 | |
Finish(26.22 mi) | 4:44:31 | 10:52 | 1.37 mi | 17:36 | 12:54 | -1:29 |
See the rest of Tom's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
10:52 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
1:45:31
37% of race
Time at Steady Pace
1:31:05
32% of race
Time at Slower Pace
1:27:55
31% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1023 | 849 | 849 | 1609 | 1288 | 1288 |
| 10K | 3.10 mi | 1267-244 | 1035-186 | 1035-186 | 1475 | 1190 | 1190 |
| 15K | 3.11 mi | 1370-103 | 1110-75 | 1110-75 | 1609 | 1288 | 1288 |
| 20K | 3.11 mi | 1757-387 | 1382-272 | 1382-272 | 3295 | 2403 | 2403 |
| 25K | 3.10 mi | 2794-1037 | 2080-698 | 2080-698 | 5386 | 3439 | 3439 |
| 30K | 3.11 mi | 3203-409 | 2310-230 | 2310-230 | 4834 | 3082 | 3082 |
| 35K | 3.11 mi | 3763-560 | 2596-286 | 2596-286 | 5669 | 3440 | 3440 |
| 40K | 3.10 mi | 4134-371 | 2777-181 | 2777-181 | 5858 | 3495 | 3495 |
| Finish(26.22 mi) | 1.37 mi | 4232-98 | 2830-53 | 2830-53 | 5947 | 3528 | 3528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1609
Males
1288
M50-54
1288
5K→10K
3.1 - 6.2 mi
Overall
1475
Males
1190
M50-54
1190
10K→15K
6.2 - 9.3 mi
Overall
1609
Males
1288
M50-54
1288
15K→20K
9.3 - 12.4 mi
Overall
3295
Males
2403
M50-54
2403
20K→25K
12.4 - 15.5 mi
Overall
5386
Males
3439
M50-54
3439
25K→30K
15.5 - 18.6 mi
Overall
4834
Males
3082
M50-54
3082
30K→35K
18.6 - 21.8 mi
Overall
5669
Males
3440
M50-54
3440
35K→40K
21.8 - 24.9 mi
Overall
5858
Males
3495
M50-54
3495
40K→Finish
24.9 - 26.2 mi
Overall
5947
Males
3528
M50-54
3528
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
