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The Course
Ray's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:33 | 7:39 | 3.10 mi | 23:44 | 7:38 | -0:02 | |
15K | 1:11:31 | 7:40 | 3.11 mi | 23:58 | 7:43 | +0:05 | |
20K | 1:34:57 | 7:38 | 3.11 mi | 23:26 | 7:33 | -0:10 | |
25K | 1:59:00 | 7:40 | 3.10 mi | 24:03 | 7:44 | +0:11 | |
30K | 2:24:40 | 7:46 | 3.11 mi | 25:40 | 8:16 | +0:32 | |
35K | 2:50:19 | 7:50 | 3.11 mi | 25:40 | 8:16 | 0:00 | |
40K | 3:16:11 | 7:54 | 3.10 mi | 25:52 | 8:20 | +0:04 | |
Finish(26.22 mi) | 3:26:25 | 7:53 | 1.37 mi | 10:14 | 7:30 | -0:50 |
See the rest of Ray's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:53 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:09:14
63% of race
Time at Steady Pace
1:17:11
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 781 | 667 | 667 | 773 | 669 | 669 |
| 10K | 3.10 mi | 786-5 | 674-7 | 674-7 | 790 | 676 | 676 |
| 15K | 3.11 mi | 771+15 | 664+10 | 664+10 | 773 | 669 | 669 |
| 20K | 3.11 mi | 767+4 | 660+4 | 660+4 | 737 | 635 | 635 |
| 25K | 3.10 mi | 725+42 | 620+40 | 620+40 | 647 | 553 | 553 |
| 30K | 3.11 mi | 732-7 | 622-2 | 622-2 | 901 | 733 | 733 |
| 35K | 3.11 mi | 693+39 | 582+40 | 582+40 | 658 | 524 | 524 |
| 40K | 3.10 mi | 633+60 | 531+51 | 531+51 | 566 | 445 | 445 |
| Finish(26.22 mi) | 1.37 mi | 618+15 | 520+11 | 520+11 | 451 | 357 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
773
Males
669
M35-39
669
5K→10K
3.1 - 6.2 mi
Overall
790
Males
676
M35-39
676
10K→15K
6.2 - 9.3 mi
Overall
773
Males
669
M35-39
669
15K→20K
9.3 - 12.4 mi
Overall
737
Males
635
M35-39
635
20K→25K
12.4 - 15.5 mi
Overall
647
Males
553
M35-39
553
25K→30K
15.5 - 18.6 mi
Overall
901
Males
733
M35-39
733
30K→35K
18.6 - 21.8 mi
Overall
658
Males
524
M35-39
524
35K→40K
21.8 - 24.9 mi
Overall
566
Males
445
M35-39
445
40K→Finish
24.9 - 26.2 mi
Overall
451
Males
357
M35-39
357
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
