Benjamin Conrad

West St. Paul, MN

Bib: 2984 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 15%

Division (M25-29)

#0 / 795

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:25/mi

23:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:15/mi

45:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:25/mi

1:08:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:22/mi

1:31:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:41/mi

1:55:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:21:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:48/mi

2:49:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:19/mi

3:18:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:49/mi

3:30:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:02	7:25	3.11 mi	23:02	7:25	-
10K	45:32	7:20	3.10 mi	22:30	7:15	-0:10
15K	1:08:35	7:21	3.11 mi	23:03	7:25	+0:10
20K	1:31:27	7:22	3.11 mi	22:52	7:22	-0:03
25K	1:55:20	7:25	3.10 mi	23:53	7:41	+0:19
30K	2:21:47	7:36	3.11 mi	26:27	8:31	+0:50
35K	2:49:06	7:47	3.11 mi	27:19	8:48	+0:17
40K	3:18:03	7:58	3.10 mi	28:57	9:19	+0:31
Finish(26.22 mi)	3:30:04	8:01	1.37 mi	12:01	8:49	-0:30

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

8:01 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:30

11% of race

Time at Steady Pace

1:32:50

44% of race

Time at Slower Pace

1:34:44

45% of race

Average Pace: 8:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	646	563	563	541	485	485
10K	3.10 mi	545+101	487+76	487+76	497	446	446
15K	3.11 mi	536+9	478+9	478+9	541	485	485
20K	3.11 mi	537-1	480-2	480-2	590	520	520
25K	3.10 mi	562-25	501-21	501-21	615	530	530
30K	3.11 mi	630-68	548-47	548-47	1115	874	874
35K	3.11 mi	648-18	549-1	549-1	1056	803	803
40K	3.10 mi	687-39	568-19	568-19	1333	947	947
Finish(26.22 mi)	1.37 mi	730-43	606-38	606-38	1622	1111	1111

1111

Passing Analysis

No position changes recorded for this athlete.

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