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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:09 | 6:10 | 3.11 mi | 19:09 | 6:10 | - | |
10K | 38:15 | 6:09 | 3.10 mi | 19:06 | 6:09 | -0:01 | |
15K | 58:00 | 6:13 | 3.11 mi | 19:45 | 6:21 | +0:12 | |
20K | 1:17:32 | 6:14 | 3.11 mi | 19:32 | 6:17 | -0:04 | |
25K | 1:37:38 | 6:17 | 3.10 mi | 20:06 | 6:28 | +0:11 | |
30K | 1:58:46 | 6:22 | 3.11 mi | 21:08 | 6:48 | +0:20 | |
35K | 2:21:20 | 6:30 | 3.11 mi | 22:34 | 7:16 | +0:28 | |
40K | 2:45:15 | 6:39 | 3.10 mi | 23:55 | 7:42 | +0:26 | |
Finish(26.22 mi) | 2:55:26 | 6:42 | 1.37 mi | 10:11 | 7:28 | -0:14 |
See the rest of Jacob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:09 /mi
Average Pace
6:42 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
38:15
22% of race
Time at Steady Pace
59:23
34% of race
Time at Slower Pace
1:17:48
44% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55 | 51 | 51 | 77 | 70 | 70 |
| 10K | 3.10 mi | 54+1 | 50+1 | 50+1 | 51 | 47 | 47 |
| 15K | 3.11 mi | 63-9 | 59-9 | 59-9 | 77 | 70 | 70 |
| 20K | 3.11 mi | 66-3 | 60-1 | 60-1 | 84 | 76 | 76 |
| 25K | 3.10 mi | 69-3 | 62-2 | 62-2 | 88 | 79 | 79 |
| 30K | 3.11 mi | 73-4 | 66-4 | 66-4 | 136 | 118 | 118 |
| 35K | 3.11 mi | 83-10 | 75-9 | 75-9 | 205 | 177 | 177 |
| 40K | 3.10 mi | 94-11 | 84-9 | 84-9 | 285 | 237 | 237 |
| Finish(26.22 mi) | 1.37 mi | 109-15 | 95-11 | 95-11 | 432 | 345 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
77
Males
70
M35-39
70
5K→10K
3.1 - 6.2 mi
Overall
51
Males
47
M35-39
47
10K→15K
6.2 - 9.3 mi
Overall
77
Males
70
M35-39
70
15K→20K
9.3 - 12.4 mi
Overall
84
Males
76
M35-39
76
20K→25K
12.4 - 15.5 mi
Overall
88
Males
79
M35-39
79
25K→30K
15.5 - 18.6 mi
Overall
136
Males
118
M35-39
118
30K→35K
18.6 - 21.8 mi
Overall
205
Males
177
M35-39
177
35K→40K
21.8 - 24.9 mi
Overall
285
Males
237
M35-39
237
40K→Finish
24.9 - 26.2 mi
Overall
432
Males
345
M35-39
345
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
