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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:13:05 | 11:46 | 3.10 mi | 39:08 | 12:36 | +1:40 | |
15K | 1:53:27 | 12:10 | 3.11 mi | 40:22 | 13:00 | +0:24 | |
20K | 2:32:02 | 12:14 | 3.11 mi | 38:35 | 12:25 | -0:35 | |
25K | 3:13:10 | 12:26 | 3.10 mi | 41:08 | 13:14 | +0:49 | |
30K | 3:36:21 | 11:36 | 3.11 mi | 23:11 | 7:28 | -5:46 | |
35K | 3:59:32 | 11:01 | 3.11 mi | 23:11 | 7:28 | 0:00 | |
40K | 4:22:43 | 10:34 | 3.10 mi | 23:11 | 7:28 | 0:00 | |
Finish(26.22 mi) | 4:41:13 | 10:44 | 1.37 mi | 18:30 | 13:34 | +6:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
10:44 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
1:43:30
37% of race
Time at Steady Pace
2:57:43
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5628 | 3606 | 3606 | 6692 | 4057 | 4057 |
| 10K | 3.10 mi | 6309-681 | 3907-301 | 3907-301 | 6690 | 4053 | 4053 |
| 15K | 3.11 mi | 6518-209 | 3990-83 | 3990-83 | 6692 | 4057 | 4057 |
| 20K | 3.11 mi | 6483+35 | 3977+13 | 3977+13 | 6362 | 3921 | 3921 |
| 25K | 3.10 mi | 6428+55 | 3949+28 | 3949+28 | 6287 | 3839 | 3839 |
| 30K | 3.11 mi | 5693+735 | 3610+339 | 3610+339 | 355 | 310 | 310 |
| 35K | 3.11 mi | 4765+928 | 3149+461 | 3149+461 | 254 | 214 | 214 |
| 40K | 3.10 mi | 3919+846 | 2655+494 | 2655+494 | 222 | 186 | 186 |
| Finish(26.22 mi) | 1.37 mi | 4083-164 | 2738-83 | 2738-83 | 6285 | 3712 | 3712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6692
Males
4057
M55-59
4057
5K→10K
3.1 - 6.2 mi
Overall
6690
Males
4053
M55-59
4053
10K→15K
6.2 - 9.3 mi
Overall
6692
Males
4057
M55-59
4057
15K→20K
9.3 - 12.4 mi
Overall
6362
Males
3921
M55-59
3921
20K→25K
12.4 - 15.5 mi
Overall
6287
Males
3839
M55-59
3839
25K→30K
15.5 - 18.6 mi
Overall
355
Males
310
M55-59
310
30K→35K
18.6 - 21.8 mi
Overall
254
Males
214
M55-59
214
35K→40K
21.8 - 24.9 mi
Overall
222
Males
186
M55-59
186
40K→Finish
24.9 - 26.2 mi
Overall
6285
Males
3712
M55-59
3712
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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