Sarah Flynn

St Paul, MN

Bib: 2976 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 36%

Gender (Female)

#0 / 2811

Top 26%

Division (F30-34)

#0 / 405

Top 28%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:30/mi

26:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:30/mi

52:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:37/mi

1:19:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:28/mi

1:45:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:58/mi

2:13:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:30/mi

2:43:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:00/mi

3:20:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:58/mi

3:57:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:41/mi

4:10:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:25	8:30	3.11 mi	26:25	8:30	-
10K	52:48	8:30	3.10 mi	26:23	8:30	0:00
15K	1:19:33	8:32	3.11 mi	26:45	8:37	+0:07
20K	1:45:51	8:31	3.11 mi	26:18	8:28	-0:09
25K	2:13:42	8:36	3.10 mi	27:51	8:58	+0:30
30K	2:43:12	8:45	3.11 mi	29:30	9:30	+0:32
35K	3:20:30	9:13	3.11 mi	37:18	12:00	+2:30
40K	3:57:41	9:34	3.10 mi	37:11	11:58	-0:02
Finish(26.22 mi)	4:10:53	9:35	1.37 mi	13:12	9:41	-2:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:35 /mi

Slowest Pace

12:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:12

65% of race

Time at Slower Pace

1:27:41

35% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1821	410	410	1828	386	386
10K	3.10 mi	1803+18	397+13	397+13	1837	396	396
15K	3.11 mi	1806-3	394+3	394+3	1828	386	386
20K	3.11 mi	1788+18	384+10	384+10	1824	396	396
25K	3.10 mi	1825-37	407-23	407-23	2041	483	483
30K	3.11 mi	1866-41	427-20	427-20	2350	646	646
35K	3.11 mi	2397-531	629-202	629-202	4241	1533	1533
40K	3.10 mi	2569-172	717-88	717-88	3810	1409	1409
Finish(26.22 mi)	1.37 mi	2543+26	720-3	720-3	2546	865	865

865

Passing Analysis

No position changes recorded for this athlete.

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