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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 28:11 | 9:04 | +0:23 | |
15K | 1:23:50 | 9:00 | 3.11 mi | 28:39 | 9:13 | +0:09 | |
20K | 1:53:22 | 9:07 | 3.11 mi | 29:32 | 9:30 | +0:17 | |
25K | 2:26:12 | 9:25 | 3.10 mi | 32:50 | 10:34 | +1:04 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 37:00 | 11:55 | +1:21 | |
35K | 3:47:30 | 10:28 | 3.11 mi | 44:18 | 14:16 | +2:21 | |
40K | 4:28:41 | 10:49 | 3.10 mi | 41:11 | 13:15 | -1:01 | |
Finish(26.22 mi) | 4:46:35 | 10:56 | 1.37 mi | 17:54 | 13:07 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:56 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:53:22
40% of race
Time at Steady Pace
32:50
11% of race
Time at Slower Pace
2:20:23
49% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2118 | 1609 | 1609 | 2980 | 2223 | 2223 |
| 10K | 3.10 mi | 2445-327 | 1843-234 | 1843-234 | 2879 | 2140 | 2140 |
| 15K | 3.11 mi | 2585-140 | 1947-104 | 1947-104 | 2980 | 2223 | 2223 |
| 20K | 3.11 mi | 2894-309 | 2151-204 | 2151-204 | 3533 | 2547 | 2547 |
| 25K | 3.10 mi | 3202-308 | 2339-188 | 2339-188 | 4159 | 2825 | 2825 |
| 30K | 3.11 mi | 3526-324 | 2510-171 | 2510-171 | 4910 | 3119 | 3119 |
| 35K | 3.11 mi | 4074-548 | 2780-270 | 2780-270 | 5866 | 3541 | 3541 |
| 40K | 3.10 mi | 4209-135 | 2822-42 | 2822-42 | 4995 | 3058 | 3058 |
| Finish(26.22 mi) | 1.37 mi | 4322-113 | 2869-47 | 2869-47 | 6057 | 3589 | 3589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2980
Males
2223
M30-34
2223
5K→10K
3.1 - 6.2 mi
Overall
2879
Males
2140
M30-34
2140
10K→15K
6.2 - 9.3 mi
Overall
2980
Males
2223
M30-34
2223
15K→20K
9.3 - 12.4 mi
Overall
3533
Males
2547
M30-34
2547
20K→25K
12.4 - 15.5 mi
Overall
4159
Males
2825
M30-34
2825
25K→30K
15.5 - 18.6 mi
Overall
4910
Males
3119
M30-34
3119
30K→35K
18.6 - 21.8 mi
Overall
5866
Males
3541
M30-34
3541
35K→40K
21.8 - 24.9 mi
Overall
4995
Males
3058
M30-34
3058
40K→Finish
24.9 - 26.2 mi
Overall
6057
Males
3589
M30-34
3589
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
