Race Timeline
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The Course
Traek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:07 | 7:45 | 3.10 mi | 23:51 | 7:41 | -0:08 | |
15K | 1:12:06 | 7:44 | 3.11 mi | 23:59 | 7:43 | +0:02 | |
20K | 1:35:23 | 7:41 | 3.11 mi | 23:17 | 7:30 | -0:13 | |
25K | 1:59:22 | 7:41 | 3.10 mi | 23:59 | 7:43 | +0:13 | |
30K | 2:23:25 | 7:42 | 3.11 mi | 24:03 | 7:44 | +0:01 | |
35K | 2:47:44 | 7:43 | 3.11 mi | 24:19 | 7:50 | +0:06 | |
40K | 3:12:01 | 7:44 | 3.10 mi | 24:17 | 7:49 | -0:01 | |
Finish(26.22 mi) | 3:22:21 | 7:43 | 1.37 mi | 10:20 | 7:35 | -0:14 |
See the rest of Traek's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:43 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
3:22:21
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 901 | 756 | 756 | 778 | 673 | 673 |
| 10K | 3.10 mi | 845+56 | 716+40 | 716+40 | 819 | 700 | 700 |
| 15K | 3.11 mi | 813+32 | 693+23 | 693+23 | 778 | 673 | 673 |
| 20K | 3.11 mi | 787+26 | 675+18 | 675+18 | 692 | 599 | 599 |
| 25K | 3.10 mi | 742+45 | 634+41 | 634+41 | 633 | 544 | 544 |
| 30K | 3.11 mi | 687+55 | 589+45 | 589+45 | 500 | 425 | 425 |
| 35K | 3.11 mi | 601+86 | 517+72 | 517+72 | 398 | 339 | 339 |
| 40K | 3.10 mi | 528+73 | 454+63 | 454+63 | 324 | 268 | 268 |
| Finish(26.22 mi) | 1.37 mi | 520+8 | 444+10 | 444+10 | 491 | 386 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
778
Males
673
M35-39
673
5K→10K
3.1 - 6.2 mi
Overall
819
Males
700
M35-39
700
10K→15K
6.2 - 9.3 mi
Overall
778
Males
673
M35-39
673
15K→20K
9.3 - 12.4 mi
Overall
692
Males
599
M35-39
599
20K→25K
12.4 - 15.5 mi
Overall
633
Males
544
M35-39
544
25K→30K
15.5 - 18.6 mi
Overall
500
Males
425
M35-39
425
30K→35K
18.6 - 21.8 mi
Overall
398
Males
339
M35-39
339
35K→40K
21.8 - 24.9 mi
Overall
324
Males
268
M35-39
268
40K→Finish
24.9 - 26.2 mi
Overall
491
Males
386
M35-39
386
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
