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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 26:14 | 8:27 | -0:20 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:21 | 8:29 | +0:02 | |
20K | 1:45:39 | 8:30 | 3.11 mi | 25:48 | 8:18 | -0:11 | |
25K | 2:11:28 | 8:28 | 3.10 mi | 25:49 | 8:19 | +0:01 | |
30K | 2:37:09 | 8:26 | 3.11 mi | 25:41 | 8:16 | -0:03 | |
35K | 3:03:26 | 8:26 | 3.11 mi | 26:17 | 8:28 | +0:12 | |
40K | 3:29:34 | 8:26 | 3.10 mi | 26:08 | 8:25 | -0:03 | |
Finish(26.22 mi) | 3:40:58 | 8:26 | 1.37 mi | 11:24 | 8:21 | -0:04 |
See the rest of Jack's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:26 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
3:13:42
88% of race
Time at Steady Pace
27:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2229 | 1681 | 1681 | 1663 | 1329 | 1329 |
| 10K | 3.10 mi | 1996+233 | 1536+145 | 1536+145 | 1758 | 1386 | 1386 |
| 15K | 3.11 mi | 1848+148 | 1445+91 | 1445+91 | 1663 | 1329 | 1329 |
| 20K | 3.11 mi | 1771+77 | 1392+53 | 1392+53 | 1575 | 1261 | 1261 |
| 25K | 3.10 mi | 1604+167 | 1264+128 | 1264+128 | 1185 | 947 | 947 |
| 30K | 3.11 mi | 1416+188 | 1119+145 | 1119+145 | 910 | 739 | 739 |
| 35K | 3.11 mi | 1252+164 | 991+128 | 991+128 | 778 | 614 | 614 |
| 40K | 3.10 mi | 1106+146 | 872+119 | 872+119 | 602 | 475 | 475 |
| Finish(26.22 mi) | 1.37 mi | 1091+15 | 853+19 | 853+19 | 1143 | 824 | 824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1663
Males
1329
M40-44
1329
5K→10K
3.1 - 6.2 mi
Overall
1758
Males
1386
M40-44
1386
10K→15K
6.2 - 9.3 mi
Overall
1663
Males
1329
M40-44
1329
15K→20K
9.3 - 12.4 mi
Overall
1575
Males
1261
M40-44
1261
20K→25K
12.4 - 15.5 mi
Overall
1185
Males
947
M40-44
947
25K→30K
15.5 - 18.6 mi
Overall
910
Males
739
M40-44
739
30K→35K
18.6 - 21.8 mi
Overall
778
Males
614
M40-44
614
35K→40K
21.8 - 24.9 mi
Overall
602
Males
475
M40-44
475
40K→Finish
24.9 - 26.2 mi
Overall
1143
Males
824
M40-44
824
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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