Lauren Green

Andover, MN

Bib: 2966 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Female)

#0 / 2811

Top 17%

Division (F30-34)

#0 / 405

Top 20%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:26/mi

26:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:21/mi

52:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:29/mi

1:18:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:43/mi

1:45:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:14:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:36/mi

2:44:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

3:14:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:43/mi

3:45:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:26/mi

3:56:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:12	8:26	3.11 mi	26:12	8:26	-
10K	52:08	8:23	3.10 mi	25:56	8:21	-0:05
15K	1:18:30	8:25	3.11 mi	26:22	8:29	+0:08
20K	1:45:35	8:30	3.11 mi	27:05	8:43	+0:14
25K	2:14:43	8:40	3.10 mi	29:08	9:23	+0:40
30K	2:44:31	8:50	3.11 mi	29:48	9:36	+0:13
35K	3:14:55	8:58	3.11 mi	30:24	9:47	+0:11
40K	3:45:07	9:03	3.10 mi	30:12	9:43	-0:04
Finish(26.22 mi)	3:56:37	9:02	1.37 mi	11:30	8:26	-1:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:02 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:05

49% of race

Time at Steady Pace

1:59:32

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1703	360	360	1679	340	340
10K	3.10 mi	1635+68	334+26	334+26	1601	317	317
15K	3.11 mi	1648-13	338-4	338-4	1679	340	340
20K	3.11 mi	1764-116	376-38	376-38	2268	521	521
25K	3.10 mi	1922-158	431-55	431-55	2690	704	704
30K	3.11 mi	1982-60	465-34	465-34	2465	689	689
35K	3.11 mi	1954+28	481-16	481-16	2069	603	603
40K	3.10 mi	1896+58	487-6	487-6	1703	525	525
Finish(26.22 mi)	1.37 mi	1851+45	478+9	478+9	1227	354	354

354

Passing Analysis

No position changes recorded for this athlete.

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