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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 54:11 | 8:43 | 3.10 mi | 26:27 | 8:31 | -0:25 | |
15K | 1:20:46 | 8:40 | 3.11 mi | 26:35 | 8:33 | +0:02 | |
20K | 1:46:55 | 8:36 | 3.11 mi | 26:09 | 8:25 | -0:08 | |
25K | 2:13:55 | 8:37 | 3.10 mi | 27:00 | 8:41 | +0:16 | |
30K | 2:44:33 | 8:50 | 3.11 mi | 30:38 | 9:52 | +1:11 | |
35K | 3:19:29 | 9:10 | 3.11 mi | 34:56 | 11:15 | +1:23 | |
40K | 3:51:48 | 9:20 | 3.10 mi | 32:19 | 10:24 | -0:51 | |
Finish(26.22 mi) | 4:06:01 | 9:23 | 1.37 mi | 14:13 | 10:25 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:23 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
26:09
11% of race
Time at Steady Pace
1:47:46
44% of race
Time at Slower Pace
1:52:06
46% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2449 | 1833 | 1833 | 1762 | 1394 | 1394 |
| 10K | 3.10 mi | 2175+274 | 1658+175 | 1658+175 | 1882 | 1463 | 1463 |
| 15K | 3.11 mi | 2024+151 | 1558+100 | 1558+100 | 1762 | 1394 | 1394 |
| 20K | 3.11 mi | 1947+77 | 1505+53 | 1505+53 | 1745 | 1376 | 1376 |
| 25K | 3.10 mi | 1840+107 | 1428+77 | 1428+77 | 1611 | 1254 | 1254 |
| 30K | 3.11 mi | 1985-145 | 1516-88 | 1516-88 | 2766 | 1954 | 1954 |
| 35K | 3.11 mi | 2323-338 | 1725-209 | 1725-209 | 3504 | 2296 | 2296 |
| 40K | 3.10 mi | 2294+29 | 1675+50 | 1675+50 | 2327 | 1552 | 1552 |
| Finish(26.22 mi) | 1.37 mi | 2322-28 | 1684-9 | 1684-9 | 3445 | 2169 | 2169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1762
Males
1394
M45-49
1394
5K→10K
3.1 - 6.2 mi
Overall
1882
Males
1463
M45-49
1463
10K→15K
6.2 - 9.3 mi
Overall
1762
Males
1394
M45-49
1394
15K→20K
9.3 - 12.4 mi
Overall
1745
Males
1376
M45-49
1376
20K→25K
12.4 - 15.5 mi
Overall
1611
Males
1254
M45-49
1254
25K→30K
15.5 - 18.6 mi
Overall
2766
Males
1954
M45-49
1954
30K→35K
18.6 - 21.8 mi
Overall
3504
Males
2296
M45-49
2296
35K→40K
21.8 - 24.9 mi
Overall
2327
Males
1552
M45-49
1552
40K→Finish
24.9 - 26.2 mi
Overall
3445
Males
2169
M45-49
2169
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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