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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:44 | 7:00 | 3.11 mi | 21:44 | 7:00 | - | |
10K | 43:27 | 7:00 | 3.10 mi | 21:43 | 6:59 | -0:01 | |
15K | 1:05:14 | 7:00 | 3.11 mi | 21:47 | 7:01 | +0:02 | |
20K | 1:26:57 | 7:00 | 3.11 mi | 21:43 | 6:59 | -0:02 | |
25K | 1:51:22 | 7:10 | 3.10 mi | 24:25 | 7:52 | +0:53 | |
30K | 2:19:03 | 7:28 | 3.11 mi | 27:41 | 8:55 | +1:03 | |
35K | 2:49:30 | 7:48 | 3.11 mi | 30:27 | 9:48 | +0:53 | |
40K | 3:21:04 | 8:05 | 3.10 mi | 31:34 | 10:10 | +0:22 | |
Finish(26.22 mi) | 3:35:33 | 8:14 | 1.37 mi | 14:29 | 10:37 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:14 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:26:57
40% of race
Time at Steady Pace
24:25
11% of race
Time at Slower Pace
1:44:11
48% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 394 | 355 | 355 | 335 | 307 | 307 |
| 10K | 3.10 mi | 375+19 | 340+15 | 340+15 | 375 | 341 | 341 |
| 15K | 3.11 mi | 360+15 | 328+12 | 328+12 | 335 | 307 | 307 |
| 20K | 3.11 mi | 353+7 | 323+5 | 323+5 | 376 | 341 | 341 |
| 25K | 3.10 mi | 404-51 | 362-39 | 362-39 | 741 | 627 | 627 |
| 30K | 3.11 mi | 511-107 | 453-91 | 453-91 | 1565 | 1184 | 1184 |
| 35K | 3.11 mi | 666-155 | 563-110 | 563-110 | 2085 | 1470 | 1470 |
| 40K | 3.10 mi | 801-135 | 663-100 | 663-100 | 2122 | 1429 | 1429 |
| Finish(26.22 mi) | 1.37 mi | 891-90 | 720-57 | 720-57 | 3657 | 2284 | 2284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
335
Males
307
M25-29
307
5K→10K
3.1 - 6.2 mi
Overall
375
Males
341
M25-29
341
10K→15K
6.2 - 9.3 mi
Overall
335
Males
307
M25-29
307
15K→20K
9.3 - 12.4 mi
Overall
376
Males
341
M25-29
341
20K→25K
12.4 - 15.5 mi
Overall
741
Males
627
M25-29
627
25K→30K
15.5 - 18.6 mi
Overall
1565
Males
1184
M25-29
1184
30K→35K
18.6 - 21.8 mi
Overall
2085
Males
1470
M25-29
1470
35K→40K
21.8 - 24.9 mi
Overall
2122
Males
1429
M25-29
1429
40K→Finish
24.9 - 26.2 mi
Overall
3657
Males
2284
M25-29
2284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
