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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 23:42 | 7:38 | -0:16 | |
15K | 1:12:04 | 7:44 | 3.11 mi | 23:50 | 7:40 | +0:02 | |
20K | 1:37:33 | 7:51 | 3.11 mi | 25:29 | 8:12 | +0:32 | |
25K | 2:02:34 | 7:53 | 3.10 mi | 25:01 | 8:03 | -0:09 | |
30K | 2:30:28 | 8:04 | 3.11 mi | 27:54 | 8:59 | +0:56 | |
35K | 3:04:25 | 8:29 | 3.11 mi | 33:57 | 10:56 | +1:57 | |
40K | 3:36:24 | 8:42 | 3.10 mi | 31:59 | 10:18 | -0:38 | |
Finish(26.22 mi) | 3:49:38 | 8:46 | 1.37 mi | 13:14 | 9:42 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:46 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:34
53% of race
Time at Slower Pace
1:47:04
47% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 970 | 808 | 808 | 750 | 653 | 653 |
| 10K | 3.10 mi | 869+101 | 734+74 | 734+74 | 781 | 669 | 669 |
| 15K | 3.11 mi | 811+58 | 692+42 | 692+42 | 750 | 653 | 653 |
| 20K | 3.11 mi | 957-146 | 801-109 | 801-109 | 1458 | 1176 | 1176 |
| 25K | 3.10 mi | 916+41 | 766+35 | 766+35 | 941 | 773 | 773 |
| 30K | 3.11 mi | 1028-112 | 854-88 | 854-88 | 1662 | 1246 | 1246 |
| 35K | 3.11 mi | 1306-278 | 1025-171 | 1025-171 | 3235 | 2139 | 2139 |
| 40K | 3.10 mi | 1416-110 | 1086-61 | 1086-61 | 2238 | 1496 | 1496 |
| Finish(26.22 mi) | 1.37 mi | 1476-60 | 1122-36 | 1122-36 | 2572 | 1697 | 1697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
750
Males
653
M30-34
653
5K→10K
3.1 - 6.2 mi
Overall
781
Males
669
M30-34
669
10K→15K
6.2 - 9.3 mi
Overall
750
Males
653
M30-34
653
15K→20K
9.3 - 12.4 mi
Overall
1458
Males
1176
M30-34
1176
20K→25K
12.4 - 15.5 mi
Overall
941
Males
773
M30-34
773
25K→30K
15.5 - 18.6 mi
Overall
1662
Males
1246
M30-34
1246
30K→35K
18.6 - 21.8 mi
Overall
3235
Males
2139
M30-34
2139
35K→40K
21.8 - 24.9 mi
Overall
2238
Males
1496
M30-34
1496
40K→Finish
24.9 - 26.2 mi
Overall
2572
Males
1697
M30-34
1697
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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