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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 46:30 | 7:29 | 3.10 mi | 23:38 | 7:36 | +0:14 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 24:27 | 7:52 | +0:16 | |
20K | 1:36:00 | 7:43 | 3.11 mi | 25:03 | 8:04 | +0:12 | |
25K | 2:06:46 | 8:10 | 3.10 mi | 30:46 | 9:54 | +1:50 | |
30K | 2:39:12 | 8:32 | 3.11 mi | 32:26 | 10:26 | +0:32 | |
35K | 3:13:02 | 8:53 | 3.11 mi | 33:50 | 10:53 | +0:27 | |
40K | 3:48:32 | 9:12 | 3.10 mi | 35:30 | 11:26 | +0:33 | |
Finish(26.22 mi) | 4:04:10 | 9:19 | 1.37 mi | 15:38 | 11:28 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
9:19 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:36:00
39% of race
Time at Steady Pace
1:03:12
26% of race
Time at Slower Pace
1:24:58
35% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 594 | 526 | 526 | 879 | 751 | 751 |
| 10K | 3.10 mi | 672-78 | 585-59 | 585-59 | 771 | 663 | 663 |
| 15K | 3.11 mi | 739-67 | 639-54 | 639-54 | 879 | 751 | 751 |
| 20K | 3.11 mi | 817-78 | 696-57 | 696-57 | 1278 | 1047 | 1047 |
| 25K | 3.10 mi | 1224-407 | 998-302 | 998-302 | 3310 | 2368 | 2368 |
| 30K | 3.11 mi | 1563-339 | 1221-223 | 1221-223 | 3415 | 2330 | 2330 |
| 35K | 3.11 mi | 1841-278 | 1395-174 | 1395-174 | 3192 | 2117 | 2117 |
| 40K | 3.10 mi | 2126-285 | 1564-169 | 1564-169 | 3296 | 2102 | 2102 |
| Finish(26.22 mi) | 1.37 mi | 2239-113 | 1630-66 | 1630-66 | 4645 | 2829 | 2829 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
879
Males
751
M30-34
751
5K→10K
3.1 - 6.2 mi
Overall
771
Males
663
M30-34
663
10K→15K
6.2 - 9.3 mi
Overall
879
Males
751
M30-34
751
15K→20K
9.3 - 12.4 mi
Overall
1278
Males
1047
M30-34
1047
20K→25K
12.4 - 15.5 mi
Overall
3310
Males
2368
M30-34
2368
25K→30K
15.5 - 18.6 mi
Overall
3415
Males
2330
M30-34
2330
30K→35K
18.6 - 21.8 mi
Overall
3192
Males
2117
M30-34
2117
35K→40K
21.8 - 24.9 mi
Overall
3296
Males
2102
M30-34
2102
40K→Finish
24.9 - 26.2 mi
Overall
4645
Males
2829
M30-34
2829
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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