Emily Pronchik

Philadelphia, PA

Bib: 2949 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 38%

Gender (Female)

#0 / 2811

Top 27%

Division (F30-34)

#0 / 405

Top 31%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:56/mi

27:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:08/mi

56:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:25/mi

1:25:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:16/mi

1:54:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:33/mi

2:23:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:57/mi

2:54:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:59/mi

3:28:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:15/mi

4:00:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:06/mi

4:13:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:46	8:56	3.11 mi	27:46	8:56	-
10K	56:10	9:02	3.10 mi	28:24	9:08	+0:12
15K	1:25:25	9:10	3.11 mi	29:15	9:25	+0:17
20K	1:54:11	9:11	3.11 mi	28:46	9:16	-0:09
25K	2:23:51	9:16	3.10 mi	29:40	9:33	+0:17
30K	2:54:46	9:23	3.11 mi	30:55	9:57	+0:24
35K	3:28:52	9:36	3.11 mi	34:06	10:59	+1:02
40K	4:00:43	9:41	3.10 mi	31:51	10:15	-0:44
Finish(26.22 mi)	4:13:08	9:40	1.37 mi	12:25	9:06	-1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:40 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:11

16% of race

Time at Steady Pace

1:56:05

46% of race

Time at Slower Pace

1:36:52

38% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2464	618	618	3280	858	858
10K	3.10 mi	2720-256	695-77	695-77	3003	778	778
15K	3.11 mi	2916-196	744-49	744-49	3280	858	858
20K	3.11 mi	3017-101	779-35	779-35	3164	840	840
25K	3.10 mi	2956+61	767+12	767+12	2918	787	787
30K	3.11 mi	2909+47	772-5	772-5	2882	852	852
35K	3.11 mi	2932-23	817-45	817-45	3279	1104	1104
40K	3.10 mi	2726+206	780+37	780+37	2202	720	720
Finish(26.22 mi)	1.37 mi	2665+61	766+14	766+14	1932	631	631

631

Passing Analysis

No position changes recorded for this athlete.

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