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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:07 | 6:28 | 3.11 mi | 20:07 | 6:28 | - | |
10K | 40:48 | 6:34 | 3.10 mi | 20:41 | 6:39 | +0:11 | |
15K | 1:02:32 | 6:43 | 3.11 mi | 21:44 | 7:00 | +0:21 | |
20K | 1:24:32 | 6:48 | 3.11 mi | 22:00 | 7:05 | +0:05 | |
25K | 1:48:08 | 6:58 | 3.10 mi | 23:36 | 7:36 | +0:31 | |
30K | 2:11:44 | 7:04 | 3.11 mi | 23:36 | 7:36 | 0:00 | |
35K | 2:37:12 | 7:14 | 3.11 mi | 25:28 | 8:12 | +0:36 | |
40K | 3:04:08 | 7:25 | 3.10 mi | 26:56 | 8:40 | +0:28 | |
Finish(26.22 mi) | 3:14:48 | 7:26 | 1.37 mi | 10:40 | 7:49 | -0:51 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
7:26 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
1:24:32
43% of race
Time at Steady Pace
57:52
30% of race
Time at Slower Pace
52:24
27% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 128 | 13 | 13 | 331 | 27 | 27 |
| 10K | 3.10 mi | 141-13 | 17-4 | 17-4 | 171 | 19 | 19 |
| 15K | 3.11 mi | 171-30 | 19-2 | 19-2 | 331 | 27 | 27 |
| 20K | 3.11 mi | 258-87 | 23-4 | 23-4 | 407 | 39 | 39 |
| 25K | 3.10 mi | 304-46 | 27-4 | 27-4 | 555 | 70 | 70 |
| 30K | 3.11 mi | 299+5 | 29-2 | 29-2 | 414 | 54 | 54 |
| 35K | 3.11 mi | 317-18 | 35-6 | 35-6 | 611 | 117 | 117 |
| 40K | 3.10 mi | 348-31 | 43-8 | 43-8 | 766 | 178 | 178 |
| Finish(26.22 mi) | 1.37 mi | 356-8 | 45-2 | 45-2 | 673 | 162 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
331
Females
27
F19-24
27
5K→10K
3.1 - 6.2 mi
Overall
171
Females
19
F19-24
19
10K→15K
6.2 - 9.3 mi
Overall
331
Females
27
F19-24
27
15K→20K
9.3 - 12.4 mi
Overall
407
Females
39
F19-24
39
20K→25K
12.4 - 15.5 mi
Overall
555
Females
70
F19-24
70
25K→30K
15.5 - 18.6 mi
Overall
414
Females
54
F19-24
54
30K→35K
18.6 - 21.8 mi
Overall
611
Females
117
F19-24
117
35K→40K
21.8 - 24.9 mi
Overall
766
Females
178
F19-24
178
40K→Finish
24.9 - 26.2 mi
Overall
673
Females
162
F19-24
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
