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The Course
Crystal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 26:59 | 8:41 | -0:10 | |
15K | 1:22:02 | 8:48 | 3.11 mi | 27:32 | 8:52 | +0:11 | |
20K | 1:48:47 | 8:45 | 3.11 mi | 26:45 | 8:37 | -0:15 | |
25K | 2:17:44 | 8:52 | 3.10 mi | 28:57 | 9:19 | +0:42 | |
30K | 2:45:34 | 8:53 | 3.11 mi | 27:50 | 8:58 | -0:21 | |
35K | 3:16:33 | 9:02 | 3.11 mi | 30:59 | 9:58 | +1:00 | |
40K | 3:46:28 | 9:07 | 3.10 mi | 29:55 | 9:38 | -0:20 | |
Finish(26.22 mi) | 3:58:50 | 9:07 | 1.37 mi | 12:22 | 9:04 | -0:34 |
See the rest of Crystal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:07 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
2:57:56
75% of race
Time at Steady Pace
1:00:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2337 | 573 | 573 | 2237 | 513 | 513 |
| 10K | 3.10 mi | 2244+93 | 532+41 | 532+41 | 2154 | 499 | 499 |
| 15K | 3.11 mi | 2233+11 | 530+2 | 530+2 | 2237 | 513 | 513 |
| 20K | 3.11 mi | 2168+65 | 499+31 | 499+31 | 2066 | 462 | 462 |
| 25K | 3.10 mi | 2243-75 | 538-39 | 538-39 | 2611 | 673 | 673 |
| 30K | 3.11 mi | 2095+148 | 496+42 | 496+42 | 1634 | 405 | 405 |
| 35K | 3.11 mi | 2070+25 | 520-24 | 520-24 | 2264 | 691 | 691 |
| 40K | 3.10 mi | 1996+74 | 524-4 | 524-4 | 1617 | 488 | 488 |
| Finish(26.22 mi) | 1.37 mi | 2000-4 | 530-6 | 530-6 | 1888 | 616 | 616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2237
Females
513
F45-49
513
5K→10K
3.1 - 6.2 mi
Overall
2154
Females
499
F45-49
499
10K→15K
6.2 - 9.3 mi
Overall
2237
Females
513
F45-49
513
15K→20K
9.3 - 12.4 mi
Overall
2066
Females
462
F45-49
462
20K→25K
12.4 - 15.5 mi
Overall
2611
Females
673
F45-49
673
25K→30K
15.5 - 18.6 mi
Overall
1634
Females
405
F45-49
405
30K→35K
18.6 - 21.8 mi
Overall
2264
Females
691
F45-49
691
35K→40K
21.8 - 24.9 mi
Overall
1617
Females
488
F45-49
488
40K→Finish
24.9 - 26.2 mi
Overall
1888
Females
616
F45-49
616
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
