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The Course
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
10K | 42:37 | 6:52 | 3.10 mi | 21:15 | 6:50 | -0:03 | |
15K | 1:04:13 | 6:53 | 3.11 mi | 21:36 | 6:57 | +0:07 | |
20K | 1:25:26 | 6:52 | 3.11 mi | 21:13 | 6:50 | -0:07 | |
25K | 1:47:27 | 6:55 | 3.10 mi | 22:01 | 7:05 | +0:15 | |
30K | 2:10:31 | 7:00 | 3.11 mi | 23:04 | 7:25 | +0:20 | |
35K | 2:34:22 | 7:06 | 3.11 mi | 23:51 | 7:41 | +0:16 | |
40K | 2:59:01 | 7:12 | 3.10 mi | 24:39 | 7:56 | +0:15 | |
Finish(26.22 mi) | 3:09:10 | 7:13 | 1.37 mi | 10:09 | 7:27 | -0:29 |
See the rest of Anthony's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:13 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:20:40
74% of race
Time at Steady Pace
48:30
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 339 | 309 | 309 | 314 | 289 | 289 |
| 10K | 3.10 mi | 327+12 | 297+12 | 297+12 | 282 | 256 | 256 |
| 15K | 3.11 mi | 315+12 | 287+10 | 287+10 | 314 | 289 | 289 |
| 20K | 3.11 mi | 306+9 | 279+8 | 279+8 | 299 | 276 | 276 |
| 25K | 3.10 mi | 281+25 | 255+24 | 255+24 | 296 | 269 | 269 |
| 30K | 3.11 mi | 272+9 | 247+8 | 247+8 | 340 | 297 | 297 |
| 35K | 3.11 mi | 261+11 | 232+15 | 232+15 | 330 | 278 | 278 |
| 40K | 3.10 mi | 255+6 | 224+8 | 224+8 | 373 | 304 | 304 |
| Finish(26.22 mi) | 1.37 mi | 257-2 | 225-1 | 225-1 | 413 | 329 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
314
Males
289
M30-34
289
5K→10K
3.1 - 6.2 mi
Overall
282
Males
256
M30-34
256
10K→15K
6.2 - 9.3 mi
Overall
314
Males
289
M30-34
289
15K→20K
9.3 - 12.4 mi
Overall
299
Males
276
M30-34
276
20K→25K
12.4 - 15.5 mi
Overall
296
Males
269
M30-34
269
25K→30K
15.5 - 18.6 mi
Overall
340
Males
297
M30-34
297
30K→35K
18.6 - 21.8 mi
Overall
330
Males
278
M30-34
278
35K→40K
21.8 - 24.9 mi
Overall
373
Males
304
M30-34
304
40K→Finish
24.9 - 26.2 mi
Overall
413
Males
329
M30-34
329
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
