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The Course
Hale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 26:26 | 8:30 | 0:00 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 27:23 | 8:49 | +0:19 | |
20K | 1:49:00 | 8:46 | 3.11 mi | 28:47 | 9:16 | +0:27 | |
25K | 2:19:52 | 9:00 | 3.10 mi | 30:52 | 9:56 | +0:40 | |
30K | 2:52:39 | 9:16 | 3.11 mi | 32:47 | 10:33 | +0:37 | |
35K | 3:25:31 | 9:27 | 3.11 mi | 32:52 | 10:35 | +0:02 | |
40K | 3:59:19 | 9:38 | 3.10 mi | 33:48 | 10:53 | +0:18 | |
Finish(26.22 mi) | 4:12:15 | 9:38 | 1.37 mi | 12:56 | 9:29 | -1:24 |
See the rest of Hale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:38 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:20:13
32% of race
Time at Steady Pace
41:43
17% of race
Time at Slower Pace
2:10:19
52% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1807 | 1401 | 1401 | 2150 | 1656 | 1656 |
| 10K | 3.10 mi | 1814-7 | 1411-10 | 1411-10 | 1874 | 1457 | 1457 |
| 15K | 3.11 mi | 1931-117 | 1500-89 | 1500-89 | 2150 | 1656 | 1656 |
| 20K | 3.11 mi | 2203-272 | 1687-187 | 1687-187 | 3174 | 2322 | 2322 |
| 25K | 3.10 mi | 2448-245 | 1847-160 | 1847-160 | 3351 | 2391 | 2391 |
| 30K | 3.11 mi | 2733-285 | 2022-175 | 2022-175 | 3541 | 2407 | 2407 |
| 35K | 3.11 mi | 2725+8 | 1987+35 | 1987+35 | 2882 | 1934 | 1934 |
| 40K | 3.10 mi | 2659+66 | 1903+84 | 1903+84 | 2776 | 1804 | 1804 |
| Finish(26.22 mi) | 1.37 mi | 2618+41 | 1865+38 | 1865+38 | 2331 | 1548 | 1548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2150
Males
1656
M19-24
1656
5K→10K
3.1 - 6.2 mi
Overall
1874
Males
1457
M19-24
1457
10K→15K
6.2 - 9.3 mi
Overall
2150
Males
1656
M19-24
1656
15K→20K
9.3 - 12.4 mi
Overall
3174
Males
2322
M19-24
2322
20K→25K
12.4 - 15.5 mi
Overall
3351
Males
2391
M19-24
2391
25K→30K
15.5 - 18.6 mi
Overall
3541
Males
2407
M19-24
2407
30K→35K
18.6 - 21.8 mi
Overall
2882
Males
1934
M19-24
1934
35K→40K
21.8 - 24.9 mi
Overall
2776
Males
1804
M19-24
1804
40K→Finish
24.9 - 26.2 mi
Overall
2331
Males
1548
M19-24
1548
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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