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The Course
Javin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 43:31 | 7:00 | 3.10 mi | 21:31 | 6:56 | -0:09 | |
15K | 1:04:49 | 6:57 | 3.11 mi | 21:18 | 6:51 | -0:05 | |
20K | 1:25:45 | 6:54 | 3.11 mi | 20:56 | 6:44 | -0:07 | |
25K | 1:47:25 | 6:55 | 3.10 mi | 21:40 | 6:58 | +0:14 | |
30K | 2:10:23 | 7:00 | 3.11 mi | 22:58 | 7:24 | +0:26 | |
35K | 2:37:43 | 7:15 | 3.11 mi | 27:20 | 8:48 | +1:24 | |
40K | 3:09:09 | 7:37 | 3.10 mi | 31:26 | 10:07 | +1:19 | |
Finish(26.22 mi) | 3:20:45 | 7:40 | 1.37 mi | 11:36 | 8:30 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:40 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:23
65% of race
Time at Slower Pace
1:10:22
35% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 432 | 391 | 391 | 249 | 228 | 228 |
| 10K | 3.10 mi | 378+54 | 343+48 | 343+48 | 353 | 322 | 322 |
| 15K | 3.11 mi | 341+37 | 312+31 | 312+31 | 249 | 228 | 228 |
| 20K | 3.11 mi | 320+21 | 292+20 | 292+20 | 256 | 235 | 235 |
| 25K | 3.10 mi | 278+42 | 252+40 | 252+40 | 256 | 234 | 234 |
| 30K | 3.11 mi | 268+10 | 243+9 | 243+9 | 325 | 286 | 286 |
| 35K | 3.11 mi | 327-59 | 289-46 | 289-46 | 1065 | 810 | 810 |
| 40K | 3.10 mi | 455-128 | 392-103 | 392-103 | 2077 | 1400 | 1400 |
| Finish(26.22 mi) | 1.37 mi | 476-21 | 409-17 | 409-17 | 1307 | 918 | 918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
249
Males
228
M25-29
228
5K→10K
3.1 - 6.2 mi
Overall
353
Males
322
M25-29
322
10K→15K
6.2 - 9.3 mi
Overall
249
Males
228
M25-29
228
15K→20K
9.3 - 12.4 mi
Overall
256
Males
235
M25-29
235
20K→25K
12.4 - 15.5 mi
Overall
256
Males
234
M25-29
234
25K→30K
15.5 - 18.6 mi
Overall
325
Males
286
M25-29
286
30K→35K
18.6 - 21.8 mi
Overall
1065
Males
810
M25-29
810
35K→40K
21.8 - 24.9 mi
Overall
2077
Males
1400
M25-29
1400
40K→Finish
24.9 - 26.2 mi
Overall
1307
Males
918
M25-29
918
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
