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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 23:08 | 7:27 | +0:05 | |
15K | 1:09:25 | 7:27 | 3.11 mi | 23:24 | 7:32 | +0:05 | |
20K | 1:32:14 | 7:25 | 3.11 mi | 22:49 | 7:21 | -0:11 | |
25K | 1:55:04 | 7:24 | 3.10 mi | 22:50 | 7:21 | 0:00 | |
30K | 2:18:10 | 7:25 | 3.11 mi | 23:06 | 7:26 | +0:05 | |
35K | 2:41:47 | 7:26 | 3.11 mi | 23:37 | 7:36 | +0:10 | |
40K | 3:05:33 | 7:28 | 3.10 mi | 23:46 | 7:39 | +0:03 | |
Finish(26.22 mi) | 3:15:12 | 7:27 | 1.37 mi | 9:39 | 7:05 | -0:34 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:27 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
1:41:17
52% of race
Time at Steady Pace
1:33:55
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 595 | 527 | 527 | 626 | 555 | 555 |
| 10K | 3.10 mi | 624-29 | 552-25 | 552-25 | 644 | 564 | 564 |
| 15K | 3.11 mi | 614+10 | 544+8 | 544+8 | 626 | 555 | 555 |
| 20K | 3.11 mi | 595+19 | 524+20 | 524+20 | 569 | 505 | 505 |
| 25K | 3.10 mi | 548+47 | 489+35 | 489+35 | 398 | 355 | 355 |
| 30K | 3.11 mi | 482+66 | 427+62 | 427+62 | 344 | 300 | 300 |
| 35K | 3.11 mi | 422+60 | 373+54 | 373+54 | 303 | 256 | 256 |
| 40K | 3.10 mi | 381+41 | 333+40 | 333+40 | 269 | 223 | 223 |
| Finish(26.22 mi) | 1.37 mi | 367+14 | 318+15 | 318+15 | 263 | 213 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
626
Males
555
M30-34
555
5K→10K
3.1 - 6.2 mi
Overall
644
Males
564
M30-34
564
10K→15K
6.2 - 9.3 mi
Overall
626
Males
555
M30-34
555
15K→20K
9.3 - 12.4 mi
Overall
569
Males
505
M30-34
505
20K→25K
12.4 - 15.5 mi
Overall
398
Males
355
M30-34
355
25K→30K
15.5 - 18.6 mi
Overall
344
Males
300
M30-34
300
30K→35K
18.6 - 21.8 mi
Overall
303
Males
256
M30-34
256
35K→40K
21.8 - 24.9 mi
Overall
269
Males
223
M30-34
223
40K→Finish
24.9 - 26.2 mi
Overall
263
Males
213
M30-34
213
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
