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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:01 | 7:25 | 3.11 mi | 23:01 | 7:25 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 23:00 | 7:24 | -0:01 | |
15K | 1:09:25 | 7:27 | 3.11 mi | 23:24 | 7:32 | +0:08 | |
20K | 1:32:07 | 7:25 | 3.11 mi | 22:42 | 7:18 | -0:14 | |
25K | 1:56:48 | 7:31 | 3.10 mi | 24:41 | 7:57 | +0:39 | |
30K | 2:21:28 | 7:35 | 3.11 mi | 24:41 | 7:57 | 0:00 | |
35K | 2:49:35 | 7:48 | 3.11 mi | 28:07 | 9:03 | +1:06 | |
40K | 3:20:46 | 8:05 | 3.10 mi | 31:11 | 10:02 | +0:59 | |
Finish(26.22 mi) | 3:33:06 | 8:08 | 1.37 mi | 12:20 | 9:03 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:08 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:08:43
32% of race
Time at Steady Pace
1:12:45
34% of race
Time at Slower Pace
1:11:38
34% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 644 | 82 | 82 | 630 | 73 | 73 |
| 10K | 3.10 mi | 630+14 | 76+6 | 76+6 | 600 | 72 | 72 |
| 15K | 3.11 mi | 616+14 | 71+5 | 71+5 | 630 | 73 | 73 |
| 20K | 3.11 mi | 588+28 | 68+3 | 68+3 | 544 | 58 | 58 |
| 25K | 3.10 mi | 625-37 | 75-7 | 75-7 | 803 | 131 | 131 |
| 30K | 3.11 mi | 617+8 | 78-3 | 78-3 | 615 | 111 | 111 |
| 35K | 3.11 mi | 670-53 | 103-25 | 103-25 | 1324 | 341 | 341 |
| 40K | 3.10 mi | 788-118 | 133-30 | 133-30 | 2002 | 652 | 652 |
| Finish(26.22 mi) | 1.37 mi | 822-34 | 145-12 | 145-12 | 1860 | 610 | 610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
630
Females
73
F19-24
73
5K→10K
3.1 - 6.2 mi
Overall
600
Females
72
F19-24
72
10K→15K
6.2 - 9.3 mi
Overall
630
Females
73
F19-24
73
15K→20K
9.3 - 12.4 mi
Overall
544
Females
58
F19-24
58
20K→25K
12.4 - 15.5 mi
Overall
803
Females
131
F19-24
131
25K→30K
15.5 - 18.6 mi
Overall
615
Females
111
F19-24
111
30K→35K
18.6 - 21.8 mi
Overall
1324
Females
341
F19-24
341
35K→40K
21.8 - 24.9 mi
Overall
2002
Females
652
F19-24
652
40K→Finish
24.9 - 26.2 mi
Overall
1860
Females
610
F19-24
610
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
