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The Course
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 52:13 | 8:24 | 3.10 mi | 26:03 | 8:23 | -0:02 | |
15K | 1:18:25 | 8:25 | 3.11 mi | 26:12 | 8:26 | +0:03 | |
20K | 1:43:52 | 8:21 | 3.11 mi | 25:27 | 8:11 | -0:15 | |
25K | 2:10:15 | 8:23 | 3.10 mi | 26:23 | 8:30 | +0:19 | |
30K | 2:37:06 | 8:26 | 3.11 mi | 26:51 | 8:39 | +0:09 | |
35K | 3:04:15 | 8:28 | 3.11 mi | 27:09 | 8:44 | +0:05 | |
40K | 3:31:21 | 8:30 | 3.10 mi | 27:06 | 8:43 | -0:01 | |
Finish(26.22 mi) | 3:42:24 | 8:29 | 1.37 mi | 11:03 | 8:06 | -0:37 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:29 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
2:21:18
64% of race
Time at Steady Pace
1:21:06
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1678 | 351 | 351 | 1585 | 314 | 314 |
| 10K | 3.10 mi | 1654+24 | 340+11 | 340+11 | 1642 | 332 | 332 |
| 15K | 3.11 mi | 1628+26 | 329+11 | 329+11 | 1585 | 314 | 314 |
| 20K | 3.11 mi | 1573+55 | 315+14 | 315+14 | 1438 | 277 | 277 |
| 25K | 3.10 mi | 1494+79 | 308+7 | 308+7 | 1362 | 294 | 294 |
| 30K | 3.11 mi | 1410+84 | 294+14 | 294+14 | 1249 | 277 | 277 |
| 35K | 3.11 mi | 1300+110 | 276+18 | 276+18 | 1010 | 234 | 234 |
| 40K | 3.10 mi | 1182+118 | 258+18 | 258+18 | 806 | 195 | 195 |
| Finish(26.22 mi) | 1.37 mi | 1154+28 | 256+2 | 256+2 | 905 | 237 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1585
Females
314
F25-29
314
5K→10K
3.1 - 6.2 mi
Overall
1642
Females
332
F25-29
332
10K→15K
6.2 - 9.3 mi
Overall
1585
Females
314
F25-29
314
15K→20K
9.3 - 12.4 mi
Overall
1438
Females
277
F25-29
277
20K→25K
12.4 - 15.5 mi
Overall
1362
Females
294
F25-29
294
25K→30K
15.5 - 18.6 mi
Overall
1249
Females
277
F25-29
277
30K→35K
18.6 - 21.8 mi
Overall
1010
Females
234
F25-29
234
35K→40K
21.8 - 24.9 mi
Overall
806
Females
195
F25-29
195
40K→Finish
24.9 - 26.2 mi
Overall
905
Females
237
F25-29
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
