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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 49:51 | 8:01 | 3.10 mi | 24:37 | 7:55 | -0:12 | |
15K | 1:14:53 | 8:02 | 3.11 mi | 25:02 | 8:03 | +0:08 | |
20K | 1:39:18 | 7:59 | 3.11 mi | 24:25 | 7:52 | -0:11 | |
25K | 2:04:29 | 8:01 | 3.10 mi | 25:11 | 8:06 | +0:14 | |
30K | 2:31:15 | 8:07 | 3.11 mi | 26:46 | 8:37 | +0:31 | |
35K | 2:59:54 | 8:16 | 3.11 mi | 28:39 | 9:13 | +0:36 | |
40K | 3:30:55 | 8:29 | 3.10 mi | 31:01 | 9:59 | +0:46 | |
Finish(26.22 mi) | 3:42:12 | 8:29 | 1.37 mi | 11:17 | 8:16 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:29 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:46
61% of race
Time at Slower Pace
1:26:26
39% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1311 | 1067 | 1067 | 1109 | 929 | 929 |
| 10K | 3.10 mi | 1186+125 | 970+97 | 970+97 | 1043 | 871 | 871 |
| 15K | 3.11 mi | 1159+27 | 954+16 | 954+16 | 1109 | 929 | 929 |
| 20K | 3.11 mi | 1118+41 | 927+27 | 927+27 | 1072 | 897 | 897 |
| 25K | 3.10 mi | 1064+54 | 889+38 | 889+38 | 987 | 809 | 809 |
| 30K | 3.11 mi | 1069-5 | 879+10 | 879+10 | 1218 | 946 | 946 |
| 35K | 3.11 mi | 1078-9 | 868+11 | 868+11 | 1502 | 1100 | 1100 |
| 40K | 3.10 mi | 1162-84 | 908-40 | 908-40 | 1950 | 1318 | 1318 |
| Finish(26.22 mi) | 1.37 mi | 1145+17 | 892+16 | 892+16 | 1066 | 773 | 773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1109
Males
929
M30-34
929
5K→10K
3.1 - 6.2 mi
Overall
1043
Males
871
M30-34
871
10K→15K
6.2 - 9.3 mi
Overall
1109
Males
929
M30-34
929
15K→20K
9.3 - 12.4 mi
Overall
1072
Males
897
M30-34
897
20K→25K
12.4 - 15.5 mi
Overall
987
Males
809
M30-34
809
25K→30K
15.5 - 18.6 mi
Overall
1218
Males
946
M30-34
946
30K→35K
18.6 - 21.8 mi
Overall
1502
Males
1100
M30-34
1100
35K→40K
21.8 - 24.9 mi
Overall
1950
Males
1318
M30-34
1318
40K→Finish
24.9 - 26.2 mi
Overall
1066
Males
773
M30-34
773
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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