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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:33 | 10:29 | -0:03 | |
15K | 1:37:53 | 10:30 | 3.11 mi | 32:38 | 10:30 | +0:01 | |
20K | 2:08:57 | 10:23 | 3.11 mi | 31:04 | 10:00 | -0:30 | |
25K | 2:44:39 | 10:36 | 3.10 mi | 35:42 | 11:29 | +1:29 | |
30K | 3:17:18 | 10:35 | 3.11 mi | 32:39 | 10:31 | -0:58 | |
35K | 3:51:50 | 10:40 | 3.11 mi | 34:32 | 11:07 | +0:36 | |
40K | 4:26:34 | 10:43 | 3.10 mi | 34:44 | 11:11 | +0:04 | |
Finish(26.22 mi) | 4:41:14 | 10:44 | 1.37 mi | 14:40 | 10:45 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:44 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:56:16
63% of race
Time at Steady Pace
1:44:58
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5083 | 3353 | 3353 | 4774 | 3227 | 3227 |
| 10K | 3.10 mi | 5060+23 | 3349+4 | 3349+4 | 5021 | 3324 | 3324 |
| 15K | 3.11 mi | 4981+79 | 3316+33 | 3316+33 | 4774 | 3227 | 3227 |
| 20K | 3.11 mi | 4767+214 | 3209+107 | 3209+107 | 4217 | 2931 | 2931 |
| 25K | 3.10 mi | 4834-67 | 3224-15 | 3224-15 | 5096 | 3307 | 3307 |
| 30K | 3.11 mi | 4570+264 | 3075+149 | 3075+149 | 3495 | 2379 | 2379 |
| 35K | 3.11 mi | 4322+248 | 2912+163 | 2912+163 | 3399 | 2234 | 2234 |
| 40K | 3.10 mi | 4111+211 | 2761+151 | 2761+151 | 3065 | 1964 | 1964 |
| Finish(26.22 mi) | 1.37 mi | 4085+26 | 2739+22 | 2739+22 | 3832 | 2377 | 2377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4774
Males
3227
M45-49
3227
5K→10K
3.1 - 6.2 mi
Overall
5021
Males
3324
M45-49
3324
10K→15K
6.2 - 9.3 mi
Overall
4774
Males
3227
M45-49
3227
15K→20K
9.3 - 12.4 mi
Overall
4217
Males
2931
M45-49
2931
20K→25K
12.4 - 15.5 mi
Overall
5096
Males
3307
M45-49
3307
25K→30K
15.5 - 18.6 mi
Overall
3495
Males
2379
M45-49
2379
30K→35K
18.6 - 21.8 mi
Overall
3399
Males
2234
M45-49
2234
35K→40K
21.8 - 24.9 mi
Overall
3065
Males
1964
M45-49
1964
40K→Finish
24.9 - 26.2 mi
Overall
3832
Males
2377
M45-49
2377
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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