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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:05 | 8:42 | 3.10 mi | 27:07 | 8:44 | +0:03 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:35 | 8:53 | +0:09 | |
20K | 1:52:32 | 9:03 | 3.11 mi | 30:52 | 9:56 | +1:03 | |
25K | 2:24:13 | 9:17 | 3.10 mi | 31:41 | 10:12 | +0:16 | |
30K | 2:57:43 | 9:32 | 3.11 mi | 33:30 | 10:47 | +0:35 | |
35K | 3:31:38 | 9:44 | 3.11 mi | 33:55 | 10:55 | +0:08 | |
40K | 4:06:20 | 9:55 | 3.10 mi | 34:42 | 11:10 | +0:15 | |
Finish(26.22 mi) | 4:21:22 | 9:59 | 1.37 mi | 15:02 | 11:01 | -0:09 |
See the rest of Mike's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:59 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:21:40
31% of race
Time at Steady Pace
1:02:33
24% of race
Time at Slower Pace
1:57:09
45% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2103 | 1601 | 1601 | 2264 | 1737 | 1737 |
| 10K | 3.10 mi | 2151-48 | 1637-36 | 1637-36 | 2247 | 1716 | 1716 |
| 15K | 3.11 mi | 2181-30 | 1666-29 | 1666-29 | 2264 | 1737 | 1737 |
| 20K | 3.11 mi | 2710-529 | 2034-368 | 2034-368 | 4115 | 2870 | 2870 |
| 25K | 3.10 mi | 2998-288 | 2210-176 | 2210-176 | 3662 | 2569 | 2569 |
| 30K | 3.11 mi | 3112-114 | 2251-41 | 2251-41 | 3794 | 2554 | 2554 |
| 35K | 3.11 mi | 3101+11 | 2205+46 | 2205+46 | 3225 | 2133 | 2133 |
| 40K | 3.10 mi | 3065+36 | 2146+59 | 2146+59 | 3049 | 1954 | 1954 |
| Finish(26.22 mi) | 1.37 mi | 3095-30 | 2155-9 | 2155-9 | 4151 | 2546 | 2546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2264
Males
1737
M55-59
1737
5K→10K
3.1 - 6.2 mi
Overall
2247
Males
1716
M55-59
1716
10K→15K
6.2 - 9.3 mi
Overall
2264
Males
1737
M55-59
1737
15K→20K
9.3 - 12.4 mi
Overall
4115
Males
2870
M55-59
2870
20K→25K
12.4 - 15.5 mi
Overall
3662
Males
2569
M55-59
2569
25K→30K
15.5 - 18.6 mi
Overall
3794
Males
2554
M55-59
2554
30K→35K
18.6 - 21.8 mi
Overall
3225
Males
2133
M55-59
2133
35K→40K
21.8 - 24.9 mi
Overall
3049
Males
1954
M55-59
1954
40K→Finish
24.9 - 26.2 mi
Overall
4151
Males
2546
M55-59
2546
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
