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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:03 | 6:27 | 3.11 mi | 20:03 | 6:27 | - | |
10K | 40:18 | 6:29 | 3.10 mi | 20:15 | 6:31 | +0:04 | |
15K | 1:00:26 | 6:29 | 3.11 mi | 20:08 | 6:29 | -0:02 | |
20K | 1:19:56 | 6:26 | 3.11 mi | 19:30 | 6:17 | -0:12 | |
25K | 1:39:48 | 6:25 | 3.10 mi | 19:52 | 6:24 | +0:07 | |
30K | 2:04:34 | 6:41 | 3.11 mi | 24:46 | 7:58 | +1:34 | |
35K | 2:27:49 | 6:48 | 3.11 mi | 23:15 | 7:29 | -0:29 | |
40K | 2:59:39 | 7:14 | 3.10 mi | 31:50 | 10:15 | +2:46 | |
Finish(26.22 mi) | 3:11:05 | 7:18 | 1.37 mi | 11:26 | 8:23 | -1:52 |
See the rest of Jake's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:17 /mi
Average Pace
7:18 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:39:48
52% of race
Time at Slower Pace
1:31:17
48% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 125 | 113 | 113 | 94 | 86 | 86 |
| 10K | 3.10 mi | 123+2 | 111+2 | 111+2 | 127 | 112 | 112 |
| 15K | 3.11 mi | 113+10 | 102+9 | 102+9 | 94 | 86 | 86 |
| 20K | 3.11 mi | 104+9 | 94+8 | 94+8 | 78 | 70 | 70 |
| 25K | 3.10 mi | 96+8 | 87+7 | 87+7 | 75 | 67 | 67 |
| 30K | 3.11 mi | 137-41 | 122-35 | 122-35 | 640 | 524 | 524 |
| 35K | 3.11 mi | 158-21 | 138-16 | 138-16 | 262 | 220 | 220 |
| 40K | 3.10 mi | 266-108 | 235-97 | 235-97 | 2197 | 1474 | 1474 |
| Finish(26.22 mi) | 1.37 mi | 282-16 | 247-12 | 247-12 | 1164 | 832 | 832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
94
Males
86
M25-29
86
5K→10K
3.1 - 6.2 mi
Overall
127
Males
112
M25-29
112
10K→15K
6.2 - 9.3 mi
Overall
94
Males
86
M25-29
86
15K→20K
9.3 - 12.4 mi
Overall
78
Males
70
M25-29
70
20K→25K
12.4 - 15.5 mi
Overall
75
Males
67
M25-29
67
25K→30K
15.5 - 18.6 mi
Overall
640
Males
524
M25-29
524
30K→35K
18.6 - 21.8 mi
Overall
262
Males
220
M25-29
220
35K→40K
21.8 - 24.9 mi
Overall
2197
Males
1474
M25-29
1474
40K→Finish
24.9 - 26.2 mi
Overall
1164
Males
832
M25-29
832
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
